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Volume 1 Total Body Resistance Band Set Beginner Workouts

$34.99 $26.24

  • 5 workouts focusing on isolated body parts each day
  • 15 workout circuits with video demonstration
  • Ideal workout for beginners

 

Workouts available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase

Resistance band set sold separately

Frequently Purchased Together

Resistance Set
1 × 11 Piece Resistance Band Set

Out of stock

$59.99
1 × Volume 2 Total Body Resistance Band Set Beginner Workouts
$34.99 $26.24

Description

Digital Workout Volume 1

  • 1 Digital Workout PDF with Video Demonstration
    • NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase
  • Designed with 5 different workouts to be performed each week
    • Day 1: Shoulders & Core
    • Day 2: Legs
    • Day 3: Chest & Biceps
    • Day 4: Glutes & Hamstrings
    • Day 5: Back & Triceps
  • 15 workout circuits using the LMH System™
    • Each of the 15 circuits has its own video download
  • 1 Dynamic Warm Up Video
  • 1 Static Cool Down Video
  • 1 Safety, Set up, and How To Use Video

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