ADO Bands – Home

“Never before would I EVER wear a figure fitting dress! Y’all this is a Medium and hugs my curves like a glove! Since the challenge I’ve continued counting my macros & living this new lifestyle to the best! Being more conscious of the food I’m eating & how they effect my workout & overall being.. it’s no longer a habit, it’s a way of life! “

“So getting back in the weight room this week made me realize how low my calorie burn is compared to the band workouts.”

“I am sooo happy this past week!! I have to say it really took my body like 5 weeks to adjust to the new eating and workouts!! I woke up today 6.5 pounds lighter than when I started!! I kept saying throughout the challenge I didn’t loose much, but still always felt great and more toned. But I can finally say I did drop weight! Now not only am I eating more, and have more energy, better moods, I’m more engaged throughout my day because I’m not famished, but losing inches, and some lbs doing it while feelings great!”

“All 8lbs difference but I can see lots of composition changes and that was all I was wanting .... Excited to keep it going!!”

“These workouts never cease to amaze me. The coaches do such an incredible job making sure you get the most from your workouts. I see so many amazing before and afters from this challenge, you ladies are all so dang Inspiring!”

“I feel stronger and more confident. Some days were a struggle but i put my all into this challenge. Thank you ADO Fitness for giving me tools I needed. Those workouts kicked my ass!”

“4lbs lost and 4.25 inches. I have decided to restart the workouts on Monday because I enjoyed them so much!”

“Today marks 2 months postpartum and I have to say I am happy with the results! I’m so glad I joined this challenge because while not new macros I definitely needed the motivation and accountability factor to stay consistent. It’s been so inspiring watching everyone’s transformation and a huge thanks for all the support brought by the coaches!”

“I’m glad I participated in this challenge. Being 5 1/2 months postpartum, and trying to balance going back to work, made finding time to workout so hard. However, having the motivation of the challenge and the encouraging posts from this group helped me do more than I would have otherwise. So thank you!”

“It is NEVER too late to begin your fitness journey!! I turned 40 in January and I was determined to change my overall health. Your age is just a number it's how you apply it and motivate yourself. This group was super motivating which pushed me over the hill even more. If this 40 year old body can do this anyone can! ADO Challenge group well done super proud of all of you!!”

“Just finished my last workout! 6 weeks went by fast and loved every workout! The coaches have created an awesome program and an amazing place to support each other as we journey on to healthier lives! Thank you to all the coaches!”

“This challenge has reminded me of the importance of self care and the time I deserve to take for myself each day! Thank you ADO family for allowing me to find a bit of myself again and great job to all the participants, you guys killed it!”

“And just like that the challenge is over. This page has been so inspirational and I’m so sad it’s coming to an end! I can’t wait for the fall challenge”

“I am so happy with my results. Starting the challenge I was 3 months pp and feeling very uncomfortable in my body. I have so much more confidence. Thank you to everyone for the encouragement and to all the trainers for your help!!”

“So pleased that I signed up for this challenge. I’ve been an avid gym (home gym) goer for about 9 years and I thought the bands would be cake 😂 These things pushed me harder than I thought possible.”

“Joining this challenge was by far one of the best choices I’ve made when it comes to fitness and nutrition. It was not perfect by any stretch, and being able to say that and still be proud of my changes mentally and physically is a NSV in itself. This group is so inspiring and supportive! Good luck to everyone and a huge thank you to all the coaches.”

“Non Scale Victory: My wedding rings fit again! It’s been 3 years since I’ve been able to wear them and I refused to resize them. #adochallengeforthewin”

“I’ve learned the tools to lose weight, gain muscle, and fuel my body. I have made more progress than I ever thought possible with the challenges! The best part is between challenges I continued to progress because of everything I learned and my drive to do the workouts. The bands and band workouts were so easy to fit into my day with a busy career and family! Thank you ADO for developing this program and helping me on the road to a healthy lifestyle!”

“I am very happy with the changes I have made in the last 6 weeks. I have become stronger, increased my endurance, have more energy to keep up with my two littles, clothes fit better and definitely more confident. 😁This gives me the momentum to keep going as I am definitely not done yet! Believe it or not I lost a total of 10 inches and 5 lbs, so glad I was able to do this challenge 😊 this group has been so positive and supportive which really helped push me to keep it up 😉 thank you coaches for offering this challenge I absolutely loved the workouts.”

“I’ve done diets and other stuff before and the weight would always come back... the biggest thing I noticed this challenge was the support! My mentality & motivation never failed BECAUSE OF ALL OF YOU❤️ I also managed the stay consistent & I am stronger than I was before!!!”

“So humbling but I’m honestly so happy with my results. This challenge truly changed my life, I am so much more comfortable in my skin and happy again. My husband is amazed at the results I’ve had and it feels so good that he’s proud of me too. I even got my mom on the ADO bandwagon and she got the bands now too.”

“I absolutely loved learning the workouts with the bands and how I can workout from home. I am much stronger than I was 6 weeks ago.”

“OMG I never thought I could get back to this size...I didn’t even realize how much I’ve changed until I looked at this side by side. Happy tears!”

“I just want to say how thankful I am for this group, and how glad I am for deciding to join this challenge.”