11 Piece Resistance Band Set

$59.99 $49.99

(10 customer reviews)
  • EXERCISE IN THE COMFORT OF YOUR OWN HOME – Exercise bands are easy to use and set up in the convenience of your home. No need to go to the gym, these resistance bands are your new home gym.
  • EXERCISE WHILE TRAVELING AND ON THE GO – Exercise bands are very easy to travel with and pack easily in its compact carrying bag. 
  • HIGH QUALITY EXERCISE BANDS – You get what you pay for. These exercise bands are made with double layer latex which provides more durability, and higher quality of tubing. This set also includes two padded ankle straps. 
  • SAFE AND EASY TO USE ALONE – Unlike bulky weights and machines, resistance bands can be safely used on your own. Resistance bands are ideal for exercising anytime while traveling or in the comfort of your own home. These exercise bands come in a variety of resistance band levels including extra light, light, medium, heavy, and extra heavy. You can also increase the intensity of the resistance by stacking multiple exercise bands at once to increase the weight and resistance.


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In stock

Frequently Purchased Together

1 × Volume 1 Total Body Resistance Band Set Beginner Workouts
$34.99 $26.99
1 × Volume 2 Total Body Resistance Band Set Beginner Workouts
$34.99 $26.99


ADO Resistance Band Quality:

  • Designed, tested, and used by medical and fitness professionals
  • Strong and durable with double layer latex tubing
  • Padded ankle straps for comfort and to prevent skin irritation
  • Heavy duty metal clipping system


A Few Resistance Band Benefits:

  • Ideal for beginners and all fitness levels
  • Adds variety to your strength training, fitness training and physical therapy
  • Provides full range of motion resistance all the way through each exercise movement
  • Unlike free weights, resistance bands are easy on joints, ligaments, and tendons
  • Strong, durable, light and compact for easy storage and traveling


What comes in the bag?

  • 5 different levels of resistance bands; each 48 inches in length
    • Yellow (2-4lbs)
    • Red (5-8lbs)
    • Blue (12-15lbs)
    • Black (16-20lbs)
    • Green (25-30lbs)
  • 2 cushion foam handles
  • 2 padded ankle straps
  • 1 large door anchor
  • 1 carry case with drawstring

Additional information

Weight 2.125 lbs
Dimensions 10.5 × 7.5 × 1 in

10 reviews for 11 Piece Resistance Band Set

  1. Stacie

    I absolutely love these bands! I was hesitant at first given that I am a former gym girl using free weights etc. But wow my first workout with these bands I was hooked! Easy to use anywhere! Buy these now!

  2. Alyssa Knight (verified owner)

    These bands are insane! I am shocked at how much a workout you get from these. They are easy to use and I love that you can stack them for lots of resistance configurations.

  3. Diane Palm (verified owner)

    ADO bands are awesome! Not only are these bands high quality, I have never seen an at home resistance product that gave you so many options! The door anchor and ankle straps are a game changer ! So many effective ways to workout various muscle groups- thank you ADO bands!

  4. M. Marten

    Amazing quality bands! Easy to set up and use. The bands will challenge you and target muscles you didn’t even know you had. Great product, I highly recommend Buying them

  5. Erin

    The most amazing set of bands that I literally take with me EVERYWHERE! My own living room, on vacation and everywhere in between. Pair these with ADO’s band workouts and they will seriously kick your butt! Thank you for putting together such a great package.

  6. Lindsay Wilz

    LOVE my ADO bands! The weight variation between bands gives a nice variety but enough resistance to be more than challenging. I’ve had two ortho surgeries – knee and shoulder – and my fair share of back injections and this system (bands plus workouts) is the only consistent workout I can do without causing a flare in pain/symptoms! I’ve gained muscle, lost weight, and been able to be at home with my family or workout on vacation with ease!

  7. Jamie Langevin

    With so many bands on the market it’s was so hard to choose! Then I stumbled across Ado Fitness Bands. Hands down the best, most versatile and effective bands I have ever used! There is no excuse for not getting g your work out in, THE PUMP IS REAL!!! At the office, park, hotel to the garage and everywhere in between. With different weight intensities they are great for beginners or the experienced! My mind to muscle connection has never been stronger! Thank you Ado!!!

  8. Dana Dooley (verified owner)

    I love this band set! It ranges from light to heavy resistance, and as you progress in strength, you are continually challenged. I love skipping the normal gym routine sometimes and staying in the comfort of my own home and still getting a great workout. I can accomplish some much toning in just 30 minutes and I don’t even have to change or get ready for the gym! A huge time saver. The bands have definitely helped me progress in my gluteus and triceps and I love how they don’t tear up my hands like weights and bars sometimes do.

  9. Shannon Griffiths (verified owner)

    THESE BANDS ARE AWESOME! What I love about them is that you can workout ANYWHERE. The only requirement is that you have a door or some type of solid structure like a tree or couch to wrap the bands around. I have used the bands at home, the gym, and also in my hotel room when I traveled for work!

    The bands have multiple resistance levels to accommodate any level of fitness from beginner to advanced. My boyfriend has seen me do the workouts and now wants his own set of bands! I am currently ordering him this set! I am doing the 8-week challenge but my boyfriend is getting ready for hip surgery and wants these bands to use during his recovery.

    The bands are simple, yet effective. They also come in a cute little bag and can fit anywhere. I love that they come with metal clips, ankle straps, handles, and a door anchor!!

    I recommend these bands for people who are on the go and want to maximize their time.

    I am a huge fan of ADO fitness and what they stand for! I have been a client and fan for a while and love supporting them.

  10. Nancy Faber (verified owner)

    I love my band set! I bought a 2nd for my mom as a gift. I travel a lot for work & personal and these bands have helped keep me on track. The workouts are challenging and the video clips are nice as a refresher for the exercises. The ankle straps are high quality and I have used them on the cable machine as well.

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