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2018 Spring Challenge Workouts

$99.99 $74.99

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2018 Spring Challenge Workouts

$99.99 $74.99

(1 customer review)

2018 Spring Challenge Workouts:  These are the exact workouts used in the ADO Challenge 1

  • 8 week workout program focusing on isolated body parts each day
  • 60 total circuits
  • Each circuit has 3 exercise movements
  • Every circuit/exercise has a video demonstration
  • Designed with 5 workout days and 2 rest days per week

 

Workouts available for download immediately after purchase AND emailed within minutes to your purchase email 

Resistance band set and loop band sold separately

Frequently Purchased Together

1
Resistance Set
11 Piece Resistance Band Set

Out of stock

$59.99
1
ADO Loop Band
* Loop Size
* Loop Color
$34.99 $29.74

Description

Workouts

  • Resistance band workouts with exercise video demonstration
  • Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate
  • 5 workouts per week (8 Week Workout Program)
    • 60 total circuits
      • Each circuit has 3 exercises
    • 4 rounds of each circuit with 1 minute rest between rounds
    • Each circuit has exercise video demonstration
    • Designed using the LMH system
  • Progression is based on:
    • Increasing resistance week to week
    • Decreasing rest time between exercises
    • Decreasing rest time between circuits

 

NOTE:

  • Resistance band set and loop band needed for workouts.  Both are sold separately.
  • This product only includes the workouts. It does not include any other features from our challenge

1 review for 2018 Spring Challenge Workouts

  1. Nancy Faber

    The workouts are challenging, diverse & convenient. I love how they can be done anywhere and don’t need a ton of equipments. Amber & the ADO girls are fast to respond to questions, but you shouldn’t have too many because it is organized and comes with video links and a word document. Highly recommend if you’re looking for convenient and effective moves.

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