Description

Workouts

• Resistance band workouts with exercise video demonstration
• Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate
• 5 workouts per week (6 Week Workout Program)
  • 75 total circuits
    • Each circuit has 3 exercises with metabolic circuits and finishers
  • 4 rounds of each circuit with 1 minute rest between rounds
  • Each circuit has exercise video demonstration
  • PLUS:  Metabolic Conditioning Circuit for each workout
  • Designed using the LMH system
• Progression is based on:
  • Increasing resistance week to week
  • Decreasing rest time between exercises
  • Decreasing rest time between circuits

*Equipment Needed 

• 11 piece Resistance Band Set
• Loop Band
• Slider Discs

*Sold Separately

NOTE:

• This product only includes the workouts. It does not include any other features from our challenge