Description
Workouts
- Resistance band workouts with exercise video demonstration
- Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate
- 5 workouts per week (6 Week Workout Program)
- 75 total circuits
- Each circuit has 3 exercises with metabolic circuits and finishers
- 4 rounds of each circuit with 1 minute rest between rounds
- Each circuit has exercise video demonstration
- PLUS: Metabolic Conditioning Circuit for each workout
- Designed using the LMH system
- 75 total circuits
- Progression is based on:
- Increasing resistance week to week
- Decreasing rest time between exercises
- Decreasing rest time between circuits
*Equipment Needed
- 11 piece Resistance Band Set
- Loop Band
- Slider Discs
*Sold Separately
NOTE:
- This product only includes the workouts. It does not include any other features from our challenge
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