***New Loop Bands Available in 3 Colors, 3 Sizes, and 3 Resistance Levels Size Chart: Medium (13” or 26" in total circumference) under 160 lbs. bodyweight Large (14" or 28" in total circumference) 160 - 200 lbs bodyweigh Extra Large (15" or 30" in total circumference) over 200lbs bodyweight Resistance Chart: Light = Lighter than standard Medium = Standard…
2019 FALL Challenge Workouts: These are the exact workouts used in the 2019 ADO FALL Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Weeks 1, 3, and 5 add One…
2020 FALL Challenge Workouts: These are the exact workouts used in the 2020 ADO FALL Challenge 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and finisher circuit which each has 2 Every circuit/exercise has a video demonstration Designed with 5 workout days and 2…
2020 NEW YEAR Challenge Workouts: These are the exact workouts used in the 2020 ADO NEW YEAR Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week NEW for NYC20: Metabolic Conditioning…
2020 SPRING Challenge Workouts: These are the exact workouts used in the 2020 ADO SPRING Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week PLUS: Metabolic Conditioning Circuit for each workout…
2021 New Year Challenge Workouts: These are the exact workouts used in the 2021 ADO NEW YEAR Challenge 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and burnout circuit Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days…
2021 SPRING Challenge Workouts: These are the exact workouts used in the 2021 ADO SPRING Challenge 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and finisher circuit Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week…
Your Choice of 2 ADO Loop Bands. Make selection below. ***New Loop Bands Available in 3 Colors, 3 Sizes, and 3 Resistance Levels Size Chart: Medium (13” or 26" in total circumference) under 160 lbs. bodyweight Large (14" or 28" in total circumference) 160 - 200 lbs bodyweigh Extra Large (15" or 30" in total circumference) over 200lbs bodyweight …
Your Choice of 3 ADO Loop Bands. Make selection below. ***New Loop Bands Available in 3 Colors, 3 Sizes, and 3 Resistance Levels Size Chart: Medium (13” or 26" in total circumference) under 160 lbs. bodyweight Large (14" or 28" in total circumference) 160 - 200 lbs bodyweigh Extra Large (15" or 30" in total circumference) over 200lbs bodyweight …
Price Includes: 4 weeks of glute focused band workouts (3 per week) Workouts include 44 exercise demonstration videos 1 ADO Grippy Loop Band Select Color, Size, Resistance Level Below ***Does Not Slip*** ***Does Not Roll*** ***Does Not Pinch The Skin*** Workouts available for download immediately after purchase AND emailed within minutes to your purchase email Orders outside United States can calculate…
4 weeks of glute focused band workouts (3 per week) Workouts include 44 exercise demonstration videos ADO Loop Band sold separately NOTE: Workouts available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase ***This workout is the same one included in the 4 Week Glute Focused Workout Bundle
2019 Spring Challenge Workouts: These are the exact workouts used in the 2019 ADO Spring Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Weeks 1, 3, and 5 add "Burnouts"…