Challenge

  • 2019 Fall Challenge Workouts 2019 Fall Challenge Workouts
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      2019 Fall Challenge Workouts 2019 Fall Challenge Workouts
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    • 2019 Fall Challenge Workouts
    • $99.99 $74.99
    • 2019 FALL Challenge Workouts:  These are the exact workouts used in the 2019 ADO FALL Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Weeks 1, 3, and 5 add One…
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  • 2020 Fall Challenge Workouts 2020 Fall Challenge Workouts
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      2020 Fall Challenge Workouts 2020 Fall Challenge Workouts
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    • 2020 Fall Challenge Workouts
    • $99.99 $74.99
    • 2020 FALL Challenge Workouts:  These are the exact workouts used in the 2020 ADO FALL Challenge 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and finisher circuit which each has 2 Every circuit/exercise has a video demonstration Designed with 5 workout days and 2…
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  • 2020 New Year Challenge Workouts 2020 New Year Challenge Workouts
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      2020 New Year Challenge Workouts 2020 New Year Challenge Workouts
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    • 2020 New Year Challenge Workouts
    • $99.99 $74.99
    • 2020 NEW YEAR Challenge Workouts:  These are the exact workouts used in the 2020 ADO NEW YEAR Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week NEW for NYC20:  Metabolic Conditioning…
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  • 2020 Spring Challenge Workouts 2020 Spring Challenge Workouts
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      2020 Spring Challenge Workouts 2020 Spring Challenge Workouts
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    • 2020 Spring Challenge Workouts
    • $99.99 $74.99
    • 2020 SPRING Challenge Workouts:  These are the exact workouts used in the 2020 ADO SPRING Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week PLUS:  Metabolic Conditioning Circuit for each workout…
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  • 2021 New Year Challenge Workouts 2021 New Year Challenge Workouts
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      2021 New Year Challenge Workouts 2021 New Year Challenge Workouts
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    • 2021 New Year Challenge Workouts
    • $99.99 $74.99
    • 2021 New Year Challenge Workouts:  These are the exact workouts used in the 2021 ADO NEW YEAR Challenge 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and burnout circuit Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days…
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  • 2021 SPRING Challenge Workouts 2021 SPRING Challenge Workouts
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      2021 SPRING Challenge Workouts 2021 SPRING Challenge Workouts
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    • 2021 SPRING Challenge Workouts
    • $99.99 $74.99
    • 2021 SPRING Challenge Workouts:  These are the exact workouts used in the 2021 ADO SPRING Challenge 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and finisher circuit Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week…
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  • 6 Week 2022 New Year Challenge 6 Week 2022 New Year Challenge
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      6 Week 2022 New Year Challenge 6 Week 2022 New Year Challenge
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    • 6 Week 2022 New Year Challenge
    • $199.99
    • Important Information: Equipment Needed:  11 Piece Resistance Band Set, Loop Band, and Slider Discs (sold separately below discounted with challenge purchase) Enrollment Closes: Tuesday January 11, 2022 First Day of the Challenge: Monday January 17, 2022 Scroll below and click reviews to see what others are saying   Price Includes: 6 Weeks Resistance Band Workouts with 75 circuits including video…
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  • 2018 Spring Challenge Workouts 2018 Spring Challenge Workouts
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      2018 Spring Challenge Workouts 2018 Spring Challenge Workouts
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    • 2018 Spring Challenge Workouts
    • $99.99 $74.99
    • 2018 Spring Challenge Workouts:  These are the exact workouts used in the ADO Challenge 1 8 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week   Workouts available for download immediately after purchase AND emailed…
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  • 2018 Fall Challenge Workouts 2018 Fall Challenge Workouts
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      2018 Fall Challenge Workouts 2018 Fall Challenge Workouts
    • ,
    • 2018 Fall Challenge Workouts
    • $99.99 $74.99
    • 2018 Fall Challenge Workouts:  These are the exact workouts used in the 2018 ADO Fall Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Weeks 2, 4, and 6 add "Finishers"…
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  • 2019 New Year Challenge Workouts 2019 New Year Challenge Workouts
    • Sale!
      2019 New Year Challenge Workouts 2019 New Year Challenge Workouts
    • ,
    • 2019 New Year Challenge Workouts
    • $99.99 $74.99
    • 2019 New Year Challenge Workouts:  These are the exact workouts used in the 2019 ADO New Year Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Weeks 2, 4, and 6…
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  • 2019 Spring Challenge Workouts 2019 Spring Challenge Workouts
    • Sale!
      2019 Spring Challenge Workouts 2019 Spring Challenge Workouts
    • , ,
    • 2019 Spring Challenge Workouts
    • $99.99 $74.99
    • 2019 Spring Challenge Workouts:  These are the exact workouts used in the 2019 ADO Spring Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Weeks 1, 3, and 5 add "Burnouts"…
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