2019 FALL Challenge Workouts: These are the exact workouts used in the 2019 ADO FALL Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Weeks 1, 3, and 5 add One…
2020 FALL Challenge Workouts: These are the exact workouts used in the 2020 ADO FALL Challenge 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and finisher circuit which each has 2 Every circuit/exercise has a video demonstration Designed with 5 workout days and 2…
2020 NEW YEAR Challenge Workouts: These are the exact workouts used in the 2020 ADO NEW YEAR Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week NEW for NYC20: Metabolic Conditioning…
2020 SPRING Challenge Workouts: These are the exact workouts used in the 2020 ADO SPRING Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week PLUS: Metabolic Conditioning Circuit for each workout…
2021 New Year Challenge Workouts: These are the exact workouts used in the 2021 ADO NEW YEAR Challenge 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and burnout circuit Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days…
2021 SPRING Challenge Workouts: These are the exact workouts used in the 2021 ADO SPRING Challenge 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and finisher circuit Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week…
Important Information: Equipment Needed: 11 Piece Resistance Band Set, Loop Band, and Slider Discs (sold separately below discounted with challenge purchase) Enrollment Closes: Tuesday April 19, 2022 First Day of the Challenge: Monday April 25, 2022 Scroll below and click reviews to see what others are saying Price Includes: 6 Weeks Resistance Band Workouts with 75 circuits including video…
2018 Spring Challenge Workouts: These are the exact workouts used in the ADO Challenge 1 8 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Workouts available for download immediately after purchase AND emailed…
2018 Fall Challenge Workouts: These are the exact workouts used in the 2018 ADO Fall Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Weeks 2, 4, and 6 add "Finishers"…
2019 New Year Challenge Workouts: These are the exact workouts used in the 2019 ADO New Year Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Weeks 2, 4, and 6…
2019 Spring Challenge Workouts: These are the exact workouts used in the 2019 ADO Spring Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Weeks 1, 3, and 5 add "Burnouts"…