These are the exact workouts used in our 2021 Spring Challenge, 2021 New Year Challenge, 2020 Fall Challenge, 2020 Spring Challenge, 2020 New Year Challenge & 2019 Fall Challenge
- All workouts are designed using the LMH System
- 6 week workout program focusing on isolated body parts each day
- 60 total circuits
- Each circuit has 3 exercise movements
- Every circuit/exercise has a video demonstration
- Designed with 5 workout days and 2 rest days per week
Workouts available for download immediately after purchase AND emailed within minutes to your purchase email
What’s the difference between all the Challenge Workouts?
- All workouts have the same format and structure and are designed with heart rate and circuit based training
- Each workout has different circuits and exercises from the other
- Each workout ends with either a Finisher or Burnout circuit
- 2020 New Year Challenge and beyond has a new circuit we introduced: Metabolic Conditioning Circuit. It encompasses cardio/plyo based moves done consecutively to elevate and keep your heart rate up.