These are the exact workouts used in our 2019 Fall and 2020 New Year Challenge
- All workouts are designed using the LMH System
- 6 week workout program focusing on isolated body parts each day
- 60 total circuits
- Each circuit has 3 exercise movements
- Every circuit/exercise has a video demonstration
- Designed with 5 workout days and 2 rest days per week
Workouts available for download immediately after purchase AND emailed within minutes to your purchase email
What’s the difference between Fall and New Year Challenge Workouts?
- All workouts have the same format and are designed with heart rate and circuit based training
- Each workout has different circuits and exercises from the other
- Both workouts end each day with burnouts
- New Year Challenge has a new circuit we introduced: Metabolic Conditioning Circuit. It’s the second circuit of each workout and encompasses one round of 3 cardio based moves done consecutively to elevate and keep your heart rate up.