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3pc Challenge Workout Bundle

$214.96 $99.99

What’s Included?

  • 11 Piece Resistance Band Set
  • Loop Band (choose color and size below)
    • Size Medium (13” or 26″ in total circumference) under 160 lbs. bodyweight
    • Size Large (14″ or 28″ in total circumference)  160 – 200 lbs bodyweight
    • Size Extra Large (15″ or 30″ in total circumference) over 200lbs bodyweight
    • NOTE:  Light Gray Loop Band is EXTRA HEAVY RESISTANCE
  • Slider Discs
  • Challenge Workout:  Your choice of  2021 New Year Challenge, 2020 Fall Challenge, 2020 Spring Challenge, 2020 New Year Challenge or 2019 Fall Challenge

 

ADO Slider Discs

In stock

11 Piece Resistance Band Set

In stock

ADO Loop Band

Challenge Workouts

Description

These are the exact workouts used in our 2021 New Year Challenge, 2020 Fall Challenge, 2020 Spring Challenge, 2020 New Year Challenge & 2019 Fall Challenge

Overview

  • All workouts are designed using the LMH System
  • 6 week workout program focusing on isolated body parts each day
  • 60 total circuits
  • Each circuit has 3 exercise movements
  • Every circuit/exercise has a video demonstration
  • Designed with 5 workout days and 2 rest days per week

Workouts available for download immediately after purchase AND emailed within minutes to your purchase email 

What’s the difference between all the Challenge Workouts?

  • All workouts have the same format and structure and are designed with heart rate and circuit based training
  • Each workout has different circuits and exercises from the other
  • Each workout ends with either a Finisher or Burnout circuit
  • 2020 New Year Challenge and beyond has a new circuit we introduced:  Metabolic Conditioning Circuit.  It encompasses cardio/plyo based moves done consecutively to elevate and keep your heart rate up.

Additional information

Weight 0.001 lbs
Challenge Workout

2020 New Year Challenge Workouts, 2019 Fall Challenge Workouts

ADO Slider Discs

11 Piece Resistance Band Set

ADO Loop Band

Challenge Workouts

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