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3pc Challenge Workout Bundle

$214.96

Out of stock

3pc Challenge Workout Bundle

$214.96

What’s Included?

  • 11 Piece Resistance Band Set
  • Loop Band (choose color and size below)
    • Size Medium (13” or 26″ in total circumference) under 160 lbs. bodyweight
    • Size Large (14″ or 28″ in total circumference)  160 – 200 lbs bodyweight
    • Size Extra Large (15″ or 30″ in total circumference) over 200lbs bodyweight
    • NOTE:  Light Gray Loop Band is EXTRA HEAVY RESISTANCE
  • Slider Discs
  • Challenge Workout (choose 2020 New Year Challlenge or 2019 Fall Challenge)

 

Product Quantity

ADO Slider Discs

Out of stock

1

11 Piece Resistance Band Set

Out of stock

1

ADO Loop Band

1

Challenge Workouts

1

Out of stock

Description

These are the exact workouts used in our 2019 Fall and 2020 New Year Challenge

Overview

  • All workouts are designed using the LMH System
  • 6 week workout program focusing on isolated body parts each day
  • 60 total circuits
  • Each circuit has 3 exercise movements
  • Every circuit/exercise has a video demonstration
  • Designed with 5 workout days and 2 rest days per week

Workouts available for download immediately after purchase AND emailed within minutes to your purchase email 

What’s the difference between Fall and New Year Challenge Workouts?

  • All workouts have the same format and are designed with heart rate and circuit based training
  • Each workout has different circuits and exercises from the other
  • Both workouts end each day with burnouts
  • New Year Challenge has a new circuit we introduced:  Metabolic Conditioning Circuit.  It’s the second circuit of each workout and encompasses one round of 3 cardio based moves done consecutively to elevate and keep your heart rate up.

Additional information

Weight .01 lbs
* Challenge Workout

2019 Fall Challenge Workouts, 2020 New Year Challenge Workouts

ADO Loop Band

Challenge Workouts

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