6 Week ADO FALL Challenge 2020


(252 customer reviews)

Important Information:

  • Equipment Needed:  11 Piece Resistance Band Set, Loop Band, and Slider Discs (sold separately below at 50% discount with challenge purchase)
  • Enrollment Closes: Wednesday September 23
  • First Day of the Challenge: Monday September 28
  • Scroll below and click reviews to see what others are saying


Price Includes:
  • 6 Weeks Resistance Band Workouts with 75 circuits including video demonstration
  • Custom macro calculations
  • Nutrition Guide and Meal Plan examples
  • Plus much more…scroll below for more detailed information
  • NOTE: All digital documents available for download immediately after confirmed purchase & emailed 




Out of stock


What do you Get?

  • Welcome packet
  • Before and After sheets with instruction
  • NSV Fit Friday Log
  • Goals exercise
  • Weekly mindset affirmation exercises
  • Nutrition guide (for both female and male)
  • 6 Weeks Resistance Band workouts with video demonstration
  • Exercise Modifications
  • Access to closed facebook group with tons of support and weekly live videos
  • Daily emails



  • 6 Week Challenge is designed to:
    • Cut & Strengthen
    • Keep your heart rate elevated in its optimal fat burning zone at 65% – 85% of your maximum heart rate
    • Develop positive habits that yield positive results. It is intended as a launch pad for long term sustainability
  • 6 Weeks Resistance band workouts with exercise video demonstration
  • Nutrition guidance and meal plan suggestions
  • Goal setting and achieving exercise
  • Weekly mindset affirmation exercises
  • Weekly live videos including macro and nutrition set up before the challenge begins
  • Support via closed facebook group
    • Note: facebook closed group will be used as a communication platform. It is not mandatory to participate
  • Daily emails with instruction, tips, and announcements
  • Prizes

1st Place:  $3000 + $200 Gift Card to Protea Nutrition

2nd Place:  $1000 + $100 Gift Card to Protea Nutrition

3rd Place:  $500 Gift Certificate to Briabella Boutique

4th Place:  $400 Gift Certificate to Compex

5th Place: $100 Gift Certificate to Fokken Nuts + $150 Gift Card to Drip Fit ($250 Value)



  • 6 Weeks Resistance band workouts with exercise video demonstration
  • 5 workouts per week
    • 75 total circuits
      • Each circuit has 3 exercises
    • 4 rounds of each circuit with 1 minute rest between rounds
    • Each circuit has exercise video demonstration
    • Designed using the LMH System
    • Every workout ends with one Finisher circuit
    • Metabolic Conditioning Circuit for each workout
  • Progression is based on:
    • Increasing resistance week to week
    • Decreasing rest time between exercises
    • Decreasing rest time between circuits



  • Guide to determine and set up your macros
  • Macro calculator provided for custom macro adjustments
  • Meal plan examples
  • Food option list
  • Approved condiment list
  • Live video tutorial to walk you through nutrition set up
  • NOTE: we use My Fitness Pal to track



  • Email
    • Daily emails that provide workout insight, guidance, tips, and announcements
  • Instagram
    • Post your challenge pictures and videos
  • Facebook
    • Community support form all the ADO Coaches and members of the Challenge group
    • Weekly live Q/A videos


What you need to participate

  • 11 pc Resistance Band Set
  • Loop Band
  • Slider Discs

Equipment sold separately.  We offer 50% discount from this page for challenge members only

252 reviews for 6 Week ADO FALL Challenge 2020

  1. Bridget g

    I’ve participated in many other challenges but this has been the best so far. I felt challenged in the workouts using bands and sliders at home. I never worked out at home I never felt the burn like I did in the gym before. The diet portion has been easy to follow, understand, and stick to. I didn’t feel deprived like I normally do on diets that then leas me to breaking them and going up all together. The support system in this group is great. I’ve learned a lot about things I didn’t know and more in depth stuff about things I already knew. I would recommend to anyone. You won’t regret it.

  2. Ambyr Hogue (verified owner)

    If you want to change everything- your mind, body, and soul- then start now! This challenge is amazing and the coaches are the best! In just three weeks, I have established habits and workouts that I will continue implementing for a lifetime!

  3. Brooke

    Best challenge. Everyone is so supportive and the coaches teach us new information everyday in health and fitness. The physical changes happen in time but my mindset has changed in just three weeks!

  4. Iris (verified owner)

    I have done other challenges and have seen this one but never took the plunge until now. This has been the best investment I have made for myself. For the first time, I haven’t felt like I am starving myself. They teach you everything you need to know about nutrition and how to fuel your body. And the band workouts? I am amazed at how much of a workout resistance bands can give you. The workouts are challenging but doable. The coaches are so encouraging. Definitely recommend!

  5. Alyssa Tofteland (verified owner)

    By far the most underrated and effective form of workout there is! I never would have thought resistance bands would give me the type of workout I strive for- the one where I’m challenged, sweat and see and feel myself getting stronger, but these are doing just that for me! I’m SO thankful for this program and the fact that it can be packed up and taken anywhere is a major plus! No excuses not to do a workout! The ADO coaches are all incredibly helpful and knowledgeable, they truly want you succeed in the long term. Thank you to the whole ADO team for creating a program that works and for being amazing in every aspect!

    If you are wanting a change and a challenge- DO these workouts! This is YOUR team!

  6. Angela (verified owner)

    Who under estimated band workouts?!? ME! This has been the most challenging workouts I have had in a long long time. They are very effective but also very doable for everyone. I have taken my bands to my office and on vacation so I never miss my workout. These are the bomb!

  7. Valerie M (verified owner)

    THIS is EXACTLY what I needed! The structure of the workouts, the change up from the mondane… I am burning more calories than ever, focusing on isolation and core strength with every movement. The absolute best part of the challenge is the community! In the group page the amount of support and motivation is unreal! The coaches are active, in fact they are doing the workout program along with you. This is absolutely the challenge to get involved in if you are serious about creating a new lifestyle without sacrificing the life 🙂 Thank you ADO!!!

  8. Hailey (verified owner)

    I am only on week three of the challenge, and I am absolutely loving it! The workouts are challenging, but I can already tell a difference in how I feel! The Facebook group is uplifting, and the coaches are supportive!

  9. Sue Hemmer (verified owner)

    This challenge has been so good for my mind, body, and soul! ADO has provided all the tools I need to be successful. My job in the success of this challenge is to be accountable to myself and allow me the self care time I need to get it done. It’s short enough that anyone can commit to 6 weeks, and it’s long enough to see real results! Highly recommended!

  10. Tanya Lattuca (verified owner)

    If you’ve been contemplating joining a challenge, don’t sign up for the next!! This has been life changing not only seeing my body transform but my mindset. I was skeptical that being older this wasn’t for me. And I’m finding that although challenging this has been an amazing experience!! The coaching staff always ready to answer your questions, the interaction and support are like no other I’ve experienced with other challenges.

  11. Kendyl (verified owner)

    I would repurchase the challenge 100 times over! So impressed with the amount of strength I am acquiring and can hardly believe that I’m enjoying it. I’m already trying to recruit friends for the fall challenge because I am IN!!

  12. Marisa (verified owner)

    This program has shown me how to feed my body with what it needs! The work outs are amazing.
    This is my second challenge sc2020,
    I did my first one at the beginning of the year and had great results so I had to come back! Thank you ADO girls!

  13. Marcela Morris (verified owner)

    I am really enjoying this challenge! I have signed up for other challenges before and this one is great because the workouts can be done anywhere. I enjoy the uniqueness of using the bands. I also like counting macros vs following a specific meal plan. This way you can eat foods you enjoy while still making progress. Macros make you mindful of trying to make better choices with your food. Each day gets easier.

  14. Alyson

    This program is such a great way to gain strength and learn about nutrition, in a very positive environment. I really love the convenience of resistant band workouts and how easy they are to set up and travel with! I feel like with weights I can get sloppy or not push myself as much, but with resistance bands I can slow down, isolate my muscles, and really feel myself working exactly what I want to. I’ve also begun working muscles I never have before and continue to get stronger every day. I can’t wait to finish up this challenge to see how far I’ve come and also enroll in the next one! It’s worth every cent!

  15. Amanda Edwards (verified owner)

    I LOVE the challenge! The Facebook group is so supportive and really helps you stay on track. I love that the coaches are always readily available to answer any questions you may have. The workouts are killer and can be done from home! My favorite thing is that the challenge works on not only physical, but mental well-being 🙂 It is definitely worth it, and I will be signing up for all of them going forward!

  16. Diane Stuart (verified owner)

    I have done 3 challenges with ADO now and I wouldn’t keep coming back unless they were awesome. Each one is challenging for an advanced exerciser but also simple enough for a beginner as well. The programs are built on progression so as the challenge goes on you build strength, confidence and stamina. Best of all it comes with an amazing Facebook support group of other like minded individuals and access to all of the ADO coaches!! The programs also come with videos, there are live q&a sessions weekly and daily emails with tips and your workout for the day. This challenge was also perfect timing as we were in quarantine and I never felt like I missed a beat with my workouts and had a game plan laid out for me thanks to the ADO spring challenge!

  17. Nichole Schneider (verified owner)

    I absolutely love the ADO Challenges, the SC 2020 is my third challenge. Each time, I am humbled by the band only workouts, I learn so much, and I grow not only physically but mentally… all while having accountability and a positive support group! It’s amazing! The ladies at ADO do it right and they truly put your health first. They provide so much insight and knowledge along the way. These challenges have truly transformed my lifestyle. They’ve helped me become a much healthier, positive me!

  18. Amber (verified owner)

    This challenge is exactly that.. a challenge. It has tested and pushed me in ways I haven’t done myself when I work out alone. After two weeks I’ve seen huge changes in my body composition and the support from the coaches has been great!! The coaches videos are so informational and they’re super friendly. If I have the funds, I will definitely participate again! I also love how interactive Amber has been in the challenge. She doesn’t sit by and let the other coaches answer everything. That’s huge to me ♥️ Oh and buy the bands! I got mine on Amazon and they are trash. ADO bands are the way to go.

  19. Jacqueline Orozco Baca (verified owner)

    I’ve been doing an ADO fitness challenges and the personal coaching for over a year now. LIFE CHANGING experience. I’m so incredibly grateful for ADOs knowledge and my wonderful coach who is with me every step of the way. Thank you for helping get my health back on track!

  20. Tamara Davis (verified owner)

    First off thank you Amber for starting this company and hiring some amazing coaches! The amount of knowledge you ladies give to all of us in the group is absolutely wonderful. At first I wasn’t sure about the bands but now I prefer them over weights. These challenges are so rewarding and worth every single dollar!!

  21. Martina buice (verified owner)

    Thank you ado challenge for teaching me new healthy lifestyle habits. This group is very encouraging & always positive! The workouts are rewarding, everything is well organized. I’ve learned so much that I can take away from this & continue to in my everyday life.

  22. Rachel Kitts (verified owner)

    I absolutely love the challenges. You have a workout program to follow which includes video demos and modifications. A breakdown of how to determine and hot your macros and of course a supportive fb group to ask questions and get info! Highly recommend!

  23. Niki Formanek (verified owner)

    I have been following ADO fitness for several years and worked with coach Tara a few years ago. I learned how to count macros then and still to this day use the guidance I learned from her. I have worked out most of my adult life. Last summer I turned 40 and seemed to lose some motivation. It was really difficult for me to get to the gym more than 2-3 days a week. I decided to register for the ADO NY challenge and it was one of the best things I’ve invested my money in. I was able to complete the whole challenge. I even repeated it during the Covid-19 stay at home order took place. I have worked out 5 days a week since. The coaches, the bands, their philosophies and the bands are absolutely amazing. I love these challenges and following everyone in their journey. I’m on week 3 of the Spring challenge and am loving all the new workouts. I will confine to do then going forward. My body responds really well to the bands. Best investment for my health ever!

  24. Molly (verified owner)

    This challenge is worth every penny. It has taken my health and fitness to the next leave while keeping me in a safe and positive mindset.

  25. Gabrielle McCarty (verified owner)

    I have struggled with staying consistent of having a workout plan and eating healthy. With this program a nutrition plan is provided, with ideas; which helps tremendously with tracking your macros. The coaches are so helpful with providing information and support in our Facebook group. The workouts consist of multiple different exercises, besides just the resistant bands. This has helped me to activate and work muscles i have not utilized in years. This go around I have been able to remain consistent with my eating and working out. I am very thankful for such an awesome program!!

  26. Amanda (verified owner)

    I have been following ADO for years but never joined a challenge as I didn’t think bands would be hard enough. I am a new mom and haven’t been able to loose the last couple pounds of baby weight so I decided to take the plunge and join the 2020 challenge. My doubts about the bands were quickly gone after the first workout! The way the workouts are designed they challenge you physically but also push you mentally to do better or lift more than what you did the previous week. What I love the most about the workouts is that cardio is built in and you literally can do them anywhere. I would definitely recommend and will be doing a challenge again.

  27. Jamie (verified owner)

    The coaches and support I’ve received from this challenge is nothing short of amazing. For the first time ever I’m attaining sustainable weight loss.

  28. Lisa (verified owner)

    This challenge is amazing! So motivating. I love having access to all the trainers and the Facebook page is really encouraging. The workouts are easy to follow but just enough difficulty to be challenging and fun. Will definitely do this again!

  29. Cynthia (verified owner)

    I have been following ADO for years and have always wanted to join a challenge. 2020 new change, new me and jumped into this challenge nervous to finally hold myself accountable. This is the best thing that has come out of 2020. The feedback and support of the coaches is like no other and holy workouts!! Resistance bands for ADO are like no other out there. Thank you for creating these wonderful challenges I am excited to see my final results come week 6.

  30. Samantha mcfarlane

    I’m just starting week 3 and this has been the best course/money spent for me all year. I knew the exercises would be good but I hadn’t factored in the community support, social media accountability with the other participants, the help with meals and macros and so much more. This course has it all and I am almost 10lb lighter for it. I’m sure I’ll shift the rest of this baby weight and I’m so pleased I took Plunge and gave it a go! xx

  31. Mahra Strand (verified owner)

    I haven’t worked out in 4 years and I needed to get out of my slump n do something for me again. A huge part of falling out of fitness was lack of time but the challenge gave me ease of access with the bands, the tools n resources to get it done, & the support to push on! This has been everything I needed to get back in the right mindset after so long <3

  32. Katy Turner (verified owner)

    I procrastinated for years to join an Ado Challenge…now I’m kicking myself wondering why! These workouts are fire! I’m two weeks in and see a huge difference in not only how my body looks, but my strength has changed significantly! The macro plan and having a flexible diet has been key for me, no one guilt eating a cookie… if it fits… eat it! I can’t wait to do this challenge again and I haven’t even finished! You will not be sorry!

  33. Amber (verified owner)

    Love this program! You have so much support and help to keep you on track. I’ve struggled with meal prep in the past, but they give you all the tools you need to be successful. I’m seeing results and feeling amazing!

  34. Alyssa (verified owner)

    I can’t begin to express my love so far for this program and the beautiful women who coach us along the way! It’s always been a habit of mine to workout for a week or two and give up or give in to bad food cravings…but here I am halfway through EXCITED to keep reaching my goals. I so look forward to what the next 3 weeks hold! And to think I spent MONTHS questioning if I should invest in this program. If you’re trying to decide- DO IT. It’s already changed my life for the better!

  35. Rebecca Haubenschild (verified owner)

    I had wanted to do an ADO challenge since 2018. I finally decided it was time May 2020. I am SO glad I decided to do it. It’s week 3 and I feel and see myself improving, not only physically, but mentally. The support from the coaches and others in the challenge is wondering. Also, the workouts really kick your booty. Will definitely do the next challenge as well.

  36. Lauren Cooper (verified owner)

    I’ve been thinking about joining ever since ADO started these challenges, but never wanted to pay the money/thought I wasn’t capable of completing it. I signed up for the 2020 challenge as a 30th birthday gift to myself. I knew going into it I would have to utilize my time wisely and stay committed! The ADO team and the accountability of the facebook group make it so easy to stay on track. I went into it with a poor relationship with food, I was afraid of gaining weight so I would fast alot, and eat maybe 900-1200 calories a day…no wonder I was so fatigued all the time. I am now eating more food, and losing inches. I am amazed. I have learned so much through this process, and its only week 3. No doubt you WILL work your ass off, but the results were almost immediate for me. I am energized, motivated and inspired to be the best version of myself. If your ready for a lifestyle change, I HIGHLY recommend joining these challenges. You will not regret it!!

  37. Victoria Bedard (verified owner)

    The ADO spring challenge has been exactly what I needed. The group is motivating and caring. The coaches are inspiring, the workouts challenging. The nutrition plan gives you freedom, allows you to fuel your body without regrets. I look forward to many more challenges with the team.

  38. Elizabeth Jacobsen (verified owner)

    I’ve never been a workout at home type person, until now. I always needed the atmosphere and the “equipment” from the gym. Once I got these bands and started using them, they’ve changed my whole mindset for workouts. I can get my workout in, at home, when I need to. No more getting up at 4:30 to hit the gym by 5, I can now get those extra 60 mins of sleep and still get my workout in at home without the extra gas mileage and travel time. The workouts are varying so they don’t feel super repetitive, and you don’t need a ton of space to do it, just a doorway with about 5-6 ft of clearance in front of it. I’m really glad I signed up for this challenge, I’ll definitely continue the workouts even after the challenge is done.

  39. Hollan Garmo (verified owner)

    I can’t put into words how much I feel I gained from this challenge. My physical transformation blew my mind but my transformation was so much bigger than physical. It’s been longer than I would like to admit since I’ve felt this healthy & genuinely happy. There’s something special about this challenge. I’ve probably tried every challenge out there but this has been the only one that really helped to keep me motivated. The group was full of awesome coaches and participants, we not only motivated each other but held each other accountable. I made some great accountability partners during this challenge and we’re already planning on how we’re gonna keep our momentum going and be accountability partners in the next challenge. I used to go to the gym all the time and I’ve never had a workout that compares to these bands when combined with the routine you follow. This program with the bands and challenge literally takes any excuse you may have and throws it out the door. It really is the answer to getting an amazing, kick your butt workout at home. Before I had my little ones I would go to the gym 4 days a week for 15 years and I have never gotten a workout like I did during this challenge. I will probably do every challenge going forward so if you decide to do one find me on there and let’s crush some goals!

  40. Vanessa (verified owner)

    My experience with the ADO challenge has definitely been a positive one. I have tried MANY different programs or diets or “tried and true” websites and have fallen off the bandwagon every single time. Discovering ADO has been a life changer, I truly mean that! It has changed the way I eat, change the way I feel about myself (which I struggle hard with that) and has helped me get out of my comfort zone. I am 100% doing this for my longevity for my kids and husband but with all the hard work it’s a pat on the back when people start complimenting me and noticing my hard work. I can’t thank Amber enough for this creation and all the coaches for there support, especially Joey (that’s my girl!). THANK YOU THANK YOU THANK YOU! 😘

  41. Christina Bramante (verified owner)

    My sister invited me to do this challenge with her as she has been following them on IG. Being into fitness and nutrition I was immediately intrigued as I had personal goals I wanted to achieve and needed some assistance. After looking into the program I knew it was exactly what I was looking for! They are home workouts that I could do with my little kids around, I’d learn how to count macros and eat a more balanced diet, build muscle and get more cut – I just couldn’t wait to start! Half way through and the results I already notice are phenomenal! I can’t wait to see what the next few weeks bring and that excites me as I achieve goals I haven’t been able to meet despite trying my hardest on my own. This program was the boost I needed. The coaches are incredible. They are very knowledgeable and encouraging and answer every single question I have. I learn something new every day and keep writing new goals as I achieve the current ones on my list. I’m full and happy and healthy and can’t thank this program enough! I highly recommend this challenge – from beginners to the more advanced this program is perfect for all!

  42. Stephanie Swabski (verified owner)

    Signing up for the New Years challenge was the best decision I have made in a long time. The workouts are challenging and rewarding. I look forward to what the next workout will be.
    This is not only a challenge it’s a lifestyle change, from counting macros, learning how to eat healthier, and working out. The Facebook group, live videos, and all the coaches are so helpful and answer any questions I have.

  43. Brittany Beechie (verified owner)

    I’ve seen these challenges be posted in the past and I just wasn’t sure if it would be enough of a workout for me/motivation/accountability… I thought it was one of those you sign up for and your basically on your own without little guidance or help. Boy was I wrong, this challenge has put me in check and I feel very motivated to keep going, eat the right things, finish the workouts and I feel so much positivity from the coaches and participants. One of my favorite things is the education on nutrition.. you don’t feel stupid asking questions and getting the help that you need. I can tell after a workout that I will be sore and things are tightening up… Its been a game changer, I cant wait to join more in the future. Highly recommend.

  44. Emily (verified owner)

    This is my 3rd challenge with ADO and let me just say…the mental and physical results from these challenges are phenomenal! I am on week 3 and already seeing amazing changes. The team teaches you how to approach fitness and nutrition in a SUSTAINABLE way. I have friends doing cleanses/detoxes/whatever diet is the new cool thing and none of them have had long term success. This is more than just a challenge, it is a lifestyle change and one you won’t regret.

  45. Alaina Lewis (verified owner)

    This challenge has provided me the flexibility to complete the workouts when I am able to. They are fantastic workouts and offer the ability to modify something if you need to. I wasn’t doing any working out before and I do struggle to complete the workouts but they are helping me become more strong and build up my endurance.
    If you are on the fence, please invest in yourself and join the next challenge. The coaches are great and the live videos are super helpful also!

  46. Alaina Lewis (verified owner)

    I bought the bands awhile ago, but decided to take the leap and join the NYchallenge 2020, this has been the best decision I have made. I am 3 weeks into the challenge and still motivated to get my workouts in every day. The bands allow flexibility and the challenge I need.

  47. Tamara (verified owner)

    OMG these bands are no joke! I love how convenient they are for traveling and working out at home.
    Thank you coaches for these amazing workouts. Can’t wait to see the results after 6 weeks!!

  48. Jessica Kruse (verified owner)

    ADO Resistance Band Set!
    Wow, talk about easy to use, great to to travel with and really gives you a solid workout! I’m so happy I bought these. The packaging down to the details on the bands, it’s all perfect 💪🏽

  49. Stéphanie Thérèse Sabbagh CRIST (verified owner)

    Exercise was never a big part of my life. Sure, I played tennis growing up but I never really strength trained in any way. I was always just strong, or so I thought. I grew older and unhealthy. I finally got to the point where I decided to prioritize my health. Enter ADO Fitness. Their products, including these bands, are wonderful. I purchased the first series of the bands years ago and they are still in perfect condition. The new straps even have the weights on them.
    I finally decided to join a challenge because it was time. Such a great decision. The support group. The workouts. Everything, wonderful. Do the 6 week challenge, learn how to build habits for a sustainable health life.

  50. Lacie (verified owner)

    The challenge is fantastic! So many key pieces to keep you excited and motivated! First – you can workout at home whenever it’s convenient! Second – You’ve got access to so many great resources within a Facebook group specific to challenge members! Coaches and other challengers answer questions, give you recipe ideas, help you with macros or encouragement. So many people are going through the same things that it’s beneficial to see them crushing it day in and day out. The biggest blessing? Sustainability. They teach you to be able to eat sustainably – not giving up your favorite things to eat, but still managing to crush goals! If you’re on the fence about joining the next one , do yourself a favor and just DO it. You’ll be glad you did.

  51. Haley Decker (verified owner)

    Where do I start? I have been following ADO fitness for several years now, wanting to make a change. After having my first baby in 2017, and my husband deploying shortly after, I knew I had to wait until he came home in order to start. Being alone, with a new baby, was already so much and I didn’t want to spread myself too thin. He returned home in 2018 and I was planning to start the fall challenge. However, much to our surprise, we got pregnant weeks after his return home. I went from having one baby to two in a matter of months. Two under two has been such a whirlwind of emotions! It also put my body thru the ringer. I nursed my first baby until our second was born in February of 2019 and then started nursing our daughter. After getting into the swing of things, I was ready. Mentally, physically, and emotionally ready to change. Get healthy and fit for not only myself, but my two babies. Right around that time, the New Years challenge sign ups were starting, and I wasn’t missing out this time. I am seriously so thankful that I did! After completing week two, I was down 5 lbs! Not only that, but the amount of energy I had was incredible! The meal plans, workouts, private Facebook group and the coaches have been amazing! I cannot wait to see what the end of six weeks will look and feel like! I am still nursing my daughter, no change in my milk supply, which has been a blessing! If you are thinking about doing a challenge, do it! Coming from a nursing mom of two under two, with a military husband, working crazy hours… If I can do it so can you! Best decision I have made for myself in a long time! Thank you ADO!

  52. cailey schrotenboer (verified owner)

    This challenge has been life changing, I have never felt so amazing in my life with the most energy I’ve ever had. My husband even noticed that I have more energy and get more done around the house. I love the flexibility of choosing what you can eat as long as it fits in your macros, i Have done a lot of weight loss and diets out there including tone it up, weight watchers, as well as just starving myself… this by far has been THE best with very noticeable results already in week 3, I’m already down 5-6 pounds five or take and am starting to see The difference in my posture and the way I look.
    I definitely would recommend this program!!! -Cailey

  53. Sarah (verified owner)

    This challenge was just what I needed to jump start my health and fitness in the right direction again. The support that you have with not only the ADO members, but also the other participants is just amazing. You know and realize that you are not alone in this journey and that you have people who are going through it as well. You learn about food, macro counting, and challenging/pushing yourself to not give up. Do not rely on that scale ladies! That is the #1 rule. Take your measurements. In the first 2 weeks my weight fluctuated up and down 7lbs! It went down almost 7lbs the first week and then went back up and leveled out to 5 by end of week 2. I lost a total of 9″ in 2 weeks. Those measurements are exactly what I needed to see to know that all this hard work is finally paying off. I underestimated the power of resistant bands.

  54. Melissa Churchill (verified owner)

    I have been looking at joining a challenge a few times, but never was quite ready to pull the trigger. I did and I can say I couldn’t be more grateful. The team is incredibly helpful and supportive which is exactly what I wanted and needed.

  55. Melanie Bongiorno

    I’m on week 3 of this new year challenge and it has completely changed my life. I live my life in chronic pain, and I’m in a wheelchair 98 percent of the time. Lifting weights causes me more pain, and so does yoga, and even swimming. With this program, the resistance are so much easier on my joints, so it actually gets me active. My pain has gotten better since doing this challenge, when nothing else has ever ever, given me a break from this pain. I’m in shock most days. I’m on 24/7 pain meds and still in pain most says but since starting this challenge i haven’t need to take them around the clock anymore and have been able to cut down so much. But don’t underestimate this challenge it is HARD. The work outs will challenge you, and make you sweat and sore. But i love how the coaches are also as involved as they say they are, and the group is all so supportive. Best challenge I’ve ever done. I would recommend to anyone i know.

  56. Nicole (verified owner)

    Awesome products and exercise routines. So thankful to be able to work out in the privacy of my home and on my time!!!

  57. Kylee (verified owner)

    The ADO Challenge is changing my life. I’ve followed the challenge for a year and finally took the plunge!! I watched countless transformations and it slowly built a fire inside of me. I don’t ever want to go back. The community that surrounds me gives me unlimited motivation. We encourage one another and left each other up. We all have one goal in common. Our health!! I can’t wait to see where this journey takes me. If you’re looking for a change and challenge!! ADO is without a doubt for you!!

  58. Bre Rose (verified owner)

    This challenge has been so great for me. I found my love for working out again after losing it after competing a few years ago. The coaches are so supportive and positive. Adding this challenge in on top of my one on one coaching has been amazing!

  59. Jennifer Reilly (verified owner)

    After years of struggling to figure out what I needed to do to overcome mental and physical plateaus, these first 2 weeks have given me not only noticeable positive changes, but the motivation I have needed to keep moving forward. The support, equipment, motivation, and just ease of knowing what to do to each day to get results has all far exceeded my expectations. I am so excited to keep learning and truly see what I am capable of!

  60. Kari Tibke

    I never thought I’d be successful working out at home and now I can’t imagine anything different!! These bands and workouts are TOUGH and the flexibility to take it where you need to go is amazing!!! This challenge is so worth it!!!

  61. Jazmine (verified owner)

    Love this challenge! Since moving to the corporate world, I used excuse after excuse to not workout! At home workouts wouldn’t feel challenging, and I just ended up not doing anything.
    This challenge seemed ify with results only using sliders, resistance bands, etc. and I was not too sure what kind of results I would get. I’m happy that my fears were NOT correct. I’ve seen massive physical changes already, in only week 3, and am loving my physic so far. I’ll be a loyal challenge participant for the foreseeable future!

  62. Sarah

    Amazing bands, they stay put while working out and adds so much more to my workout

  63. Marcia Rieske (verified owner)

    The ADO group of women has been so eye opening for me! I have been a personal trainer for about ten years now so I do have experience in the gym, and I was not expecting these workouts to work as well as they do! Resistance bands are no joke, they force a different stimulus / tempo / tension on your muscles that weights alone just won’t do. The workouts at fast and enjoyable and the ADO challenge group is super motivating. I am a more reserved and watch from the side lines kind of person usually but even I have jumped in on a few conversations in the group. It’s a very welcoming and flexible atmosphere and that’s perfect when you’re trying to meet a goal!

  64. Amanda DiCarlo

    Awesome workouts. Especially for a busy mom of 2 littles:)

  65. Anna Gomez (verified owner)

    There is something charming and intimate about this challenge. I am a VERY private person so finding a challenge that I was comfortable with was a bit of a challenge for me. I am only starting my third week, and even though I don’t get to work with any of the trainers face to face, the attention and knowledge that they all offer make me feel as if I am. The bands are NO JOKE, and the program is very well thought out. Three weeks in I am starting to see definition in my arms and legs, my waist has shrunk and I feel stronger all around. Thank you ADO team… this challenge is truly a breath of fresh air!

  66. Rebecca Tomer (verified owner)

    I am nearly halfway through the 6 week ado challenge and I only have amazing things to say about it (& the coaches)! I had my second baby 9 months ago and hadn’t been able to get back in shape like I had after my first baby. I knew I had to do something drastic in order to feel & look like myself again. I am SO HAPPY I chose the Ado Challenge!! I have seen phenomenal changes in my body in such a short time, but most importantly it has given me a new appreciation for my body and all I’m capable of when I DECIDE to put in the work. I’m all around a more organized person from the meal planning & workouts. And what a blessing it is that the coaches and other challengers are so encouraging as we are a TEAM! I’m so excited for the rest of this challenge, but mostly for the bright healthy future I have ahead of me as I use what I’ve learned to sustain me -FOR LIFE.

  67. Meghen

    I’m a stay at home mom of 2 under 2 and really wanted a effective workout that I could do at home. I’m on week 3 of the ADO challenge and can already see results! I feel stronger, healthier, and so much happier! I was skeptical about an online program but this is seriously the real deal. It’s tough but it works! The meal plan is also amazing and so easy to follow. You can interact with other people going through the challenge on Facebook and also coaches! The live videos have been SO helpful. They give you everything you need to succeed from equipment, motivation andmeal plans. This challenge is fool proof. You will see results! I am so happy I started this and intend to do the next challenge as well!

  68. Chanelle Alvarado (verified owner)

    Joined this challenge to “get my life back”! I consider myself to have a lot of practical strength. I move pallets of 40-50# bags daily.
    Well, this challenge and these workouts continue to kick my butt!! I look forward to waking everyday and reclaiming a part of my life through these workouts.

  69. Corinne Becker (verified owner)

    These challenges are worth every penny and so much more. After having my son finding time to get to the gym has been difficult. This program allows me to workout from home around our busy schedules. It is designed to educate and empower you to achieve results. You can see from the layout of the program the immense amount of time that was put into the challenge to set participants up for success, no matter their level of fitness. I LOVE the Facebook group. The support and motivation from other group participants is AMAZING. All the coaches are very interactive and helpful with answering questions. I am so thankful for these challenges, they have given me consistency, confidence, and results!!

  70. Karyn (verified owner)

    I was very hesitant to join the challenge thinking #1, I’m not a “challenge” type person; #2…bands?? that can’t be as good as weight lifting. Well, even though I still don’t consider myself a “challenge” type person I am so glad I took the plunge. The workouts have been humbling to say the least, but joining has given me a new drive for pushing it in the workouts and I love the structure it provides. Not to mention the support I have received from ADO. It has been SUCH a POSITIVE experience and I’m so glad I decided to try. The Facebook Live Q&A’s have been extremely helpful and reading through all of the participant posts is very motivating.
    I’m loving the ADO Challenge so much and will definitely participate in a future challenge! Thank you ADO!

  71. Alicia Engstrom (verified owner)

    This is my first time doing the ado challenge! I’ve Always wanted too so I finally took the plunge! The equipment is TOP NOTCH! It’s the 3rd week and I’ve seen great results and I’m sore after the workouts. This is definitely a different workout than just your everyday weights and cardio. Keeps you out of a plateau and is a great mix between resistance training and cardio! I recommend 100%

  72. Bobbi Anderson (verified owner)

    HOLY SMOKES, I cannot say enough good things about this challenge. First of all, the amount of support and information you get from all the ADO coaches is unbelievable. They are all posting tips and tricks in the group page and diligently answering any questions that any members may have. It’s so reassuring to have that community to lean on and know you’re all in it together!

    The program itself is such a healthy approach. The main focus is health and feeling good about yourself. It’s not a fad diet, it’s tons of information to help you figure out how to fit being healthy into whatever lifestyle you have. The at home workouts make it waaaay easier to fit in a workout than having to go to a gym and they are HARD! I have been active all my life and am still so challenged by these workouts and feel amazing after completing them. I am at the lowest weight I have been in years, BUT, I don’t even care about that! Because the coaches stress so much how the scale isn’t everything and have worked in many ways to track your progress that isn’t related to the scale. And they want you to celebrate those Non-Scale-Victories along the way!

    I feel so strong and like I’m leaning out a lot, all while eating tons of food and having a flexible plan to fit in foods I want to eat! It’s so nice to have something where I can go out for a meal or eat something a little more indulgent without feeling like I’ve messed up or blown my program. I have more energy than I’ve had in years and I just can’t thank the ADO team enough!

    TRY THIS CHALLENGE. You will not regret it! <3

  73. Anne-Marie Amatulli (verified owner)

    This is my 3rd time doing the ADO challenges. I absolutely love the accountability, the ease of following the plan, and being able to get expert advice from Amber. I trust her with everything because I know how much time and effort she puts into her work, and she truly cares. The results each time have been amazing. I notice I’m leaner but more importantly stronger physically and mentally. Thank you for such a great program!! If your considering the next challenge, just do it!!

  74. Jaime Lyn Trotter (verified owner)

    I can not say enough GREAT things about this challenge. I have been wanting to sign up for one of the ADO challenges for a while but I kept coming up with excuses. I am beyond thrilled that I signed up. I finally have a better understanding of counting macros, the loop band is a game changer and I love the flexibility of being able to do these challenging workouts at home. I am half way through the challenge and I have dropped inches, feel stronger and have gained so much knowledge about nutrition. Prior to this challenge I was suffering with terrible hip pain. It almost prevented me from signing up because I was scared it might make it worse. To my surprise and delight my hip pain is gone. I attribute this to the loop band. It has completely strengthened my hip and I am finally able to go throughout my day pain free and feeling stronger than ever. DO NOT hesitate signing up for the next challenge. You will not be sorry!! Such a great community!

  75. Lauren (verified owner)

    I’m participating in the fall challenge. I’m enjoying the challenge, it’s been motivating to get back to working out and being able to do it in the comfort of my own home. No childcare required.

  76. Jalah Wilson (verified owner)

    This challenge has been the best investment I have made. I’ve sat back and watched ADO promotions for challenges, but never felt like I was good enough to try it. I was scared of failure. That’s part of the journey. These women teach you to be consistent. To be better every day. Not to be perfect. They are available to give advice every single day through the challenge. My mind set has become so much more positive over the first couple of weeks. I’ve learned not to be so hard on myself and I feel like that’s a huge part in what has kept me going every week. The FB group is also comforting to have. I know I’m not alone, life gets in the way for everyone, and sometimes you don’t get the perfect workout in. But you don’t give up after one bad day. You keep going! It’s exciting and hard work, but I feel like this is the perfect jump start to a healthy lifestyle.

  77. Sarah (verified owner)

    This challenge is literally the best! I’ve done a lot of workouts at home via DVDs or online and I got annoyed I had to use a TV or some type of device. These workouts are so convenient and can literally be done anywhere and you feel amazing after!!

  78. Nicole Dawn (verified owner)

    This challenge program is crazy effective in a short amount of time! In only a few weeks of trusting the ADO process and following through with the workouts, I have visible results (hello abs!) and inches melting off my body. My husband even commented yesterday on how great I’m looking! He’s someone who always loves me in whatever shape I’m in and doesn’t usually notice changes. This time he did and is impressed with the program!

    I originally came to the challenge for the positive group support and daily structure to get me out of a rut and back to consistently moving. I’ve found the private challenge group to be inspiring with people sharing their workout & nutrition highs and lows – and all rooting each other on! The sense of community momentum has really helped me pull through on days that are busy and it would be easy to let workouts slide. I want to remain a part of the team!

    And honestly, as someone who has spent hundreds of hours in the gym lifting on and off for a few decades, I love the resistance bands! I can be home, in my bedroom, working out to my favorite music – while barefoot if I please! I like the freedom to do my thing while also getting an amazing workout in.

    No crowded machines to wait on, no drive to the gym, and I get complete privacy at home. I’m hooked!

    p.s. This is my first time doing the challenge myself, but last year I purchased the program for my Mother-in-Law who was desperate to trim down her waistline. She said ever since menopause her waistline had continually expanded despite having tried “everything”!

    Well, at age 76, she figured out her macros from watching the group videos, used MyFitnessPal to track her meals, did her workouts, and lost 10 pounds and a ton of inches! All the ladies in her mall working group couldn’t stop commenting on how “fit and trim” she had become. The program worked even for her in her beautiful golden years! How awesome is that?!

  79. Courtney Haray (verified owner)

    The fall challenge has literally been life changing to me! It has pushed me to limits I never though I would go. I have done “diet” plans in the past but ADO doesn’t compare! The accountability from other teams players keeps me on my toes! I never thought I would be so focused on food like I am now. The exercises are the best because they can all be done from the comfort of your home and you actually see results! This challenge has become a personal challenge for me! Thank you ADO!

  80. Isabell Lindva

    These bands and exercises have made exercising fun again. And it really works. I’m working muscles I don’t even know I had. And in only two weeks I have seen changes in my body. And this can be done anywhere you want. So it’s great even when you travel! I have done bikini fitness competitions in the past, and it always made me burned out and after I gained so much weight back. Last year I found out I have a heart problem that needs open heart surgery, and I wasn’t allowed to do anymore weight training. So finding these bands have been lifesaving for me. I’m in love 😊

  81. Joanne Schenk (verified owner)

    This challenge was just the “kick start” I needed to get back in gear! Even though I had used “macros” before, I needed a refresher. Even though I have always exercised, I needed motivation to be consistent. The coaches are so supportive, personal & quick to respond. The Facebook group gives you a whole set of new work out pals to share with. I feel accountable even though in the end I am only accountable to myself. If you are thinking you” already know what to do, so why sign up”….sign up anyway! I should have done that when I first saw this group! It truly is for all ages, so you in my category…(63 & up) no excuses! But…maybe a few modifications along the way! The coaches will help! I love that this can be done at home or gym!

  82. Bre Gumaskas (verified owner)

    I am currently doing the fall 2019 challenge and let me tell you- these work outs are no joke!! It’s so nice to be able to do your workouts from home (or anywhere-equipment is portable) and feel like you really got in a killer workout!! I was always hesitant about challenges because I thought I would get a better workout in at the gym lifting heavy weights-I was wrong! I am continually challenged and getting my booty kicked! I definitely recommend it to anyone who is on the fence!!!

  83. Bre Gumaskas

    I am currently doing the fall 2019 challenge and let me tell you- these work outs are no joke!! It’s so nice to be able to do your workouts from home (or anywhere-equipment is portable) and feel like you really got in a killer workout!! I was always hesitant about challenges because I thought I would get a better workout in at the gym lifting heavy weights-I was wrong! I am continually challenged and getting my booty kicked! I definitely recommend it to anyone who is on the fence!!!

  84. Steffi Schrempp (verified owner)

    I absolutely LOVE participating in these challenges! The workouts are fun and it’s so convenient being able to take your bands anywhere!!

  85. Lauren Davis (verified owner)

    I’m so thankful for this challenge, and the group of ladies running it. The workouts are user friendly, can be done ANYWHERE, and are effective. The nutritional support takes all of the guesswork out of how much and when you should be eating, and the recipes/meal ideas shared are perfect for when you’re “drawing a blank”. I’m in love with the bands, and the booty loop band as well as the sliders. I have used knock off versions in the past, and I can tell you there is NO comparison. Finally the support you get from the coaches, and encouragement is unparalleled. When you mess up, they have real solutions and advice that helps so much.

    Basically, if you follow the plan, you can change your life. This won’t be my last challenge!

  86. Tonya (verified owner)

    Currently doing my first ADO challenge and loving it. I normally work out 5 days per week at my local gym. I have cut back to 2 days per week plus the ADO challenge. I am 2 weeks in and already physical changes to my biceps/triceps, abs, flutes and thighs. So excited to see at 6 weeks how I look. As far as tracking macros, I physically have more energy and overall Gi health has improved. I highly recommend trying this out!!!

  87. Amy (verified owner)

    This challenge has turned out to be exactly what I needed. Learning how to better track my macros and having the accountability and support from all the other challenge participants and the coaches. It’s only been 2 weeks and I am already beginning to see a change in physical appearance but even more so, mentally. It truly helps having the facebook group to keep myself accountable and see that no none is perfect, but to give it your best and the results will come!

  88. Megan

    I love this program! I have been eating Healthier and working out. I have never been one to want to workout and this has completely changed my mindset.

  89. Ashley johnson (verified owner)

    I just wanna day this challenge is EVERYTHING!!! I work full time and have two kids so as a single mom it’s hard to go tot he gym or even have motivation but the programs, the support(fb and ig), daily emails keep me going. I have debated the challenge for a year and pulled the trigger. I will have to joint every single challenge from here on out. Thanks ADO ladies for putting this together.

  90. Nicole (verified owner)

    I love everything about this challenge. This is honestly the first challenge That I have actually stuck with. The workouts are awesome. The Facebook page is fun and motivating. I will definitely do this challenge over and over.

  91. Kasey Greenwell (verified owner)

    This challenge is my first fitness challenge ever and I love it. In only two weeks I am noticing and feeling changes. I have all too often started workouts and given up within a few days and so far I keep coming back and finishing the weeks. The motivation within the Facebook group is a game changer that keeps me going and wanting to not give up on myself. Thank you ADO for this challenge. I am already looking forward to spring!

  92. Jeni Pond

    The Ado Bands challenge is absolutely incredible. It’s hard, but the good kind of hard. I love that I can do all the workouts here at home, or anywhere if I’m traveling. The community is one of the reasons I first became interested in this challenge, and I haven’t been disappointed. Everyone in the challenge group is encouraging and relatable regardless of their fitness level, and whether they are a participant or coach.
    I know there is a spring challenge as well, but I’m really hoping there is a winter one too. If not, I will repeat the fall challenge and up my resistance weight. Thank you Ado Bands for creating this workout and community.

  93. Jenna Wipf (verified owner)

    This is my first ADO challenge and it won’t be my last. The workouts are amazing. It’s a great workout and able to do all in the comfort of your home or be able to take with you while traveling. You get a nutritional plan and support you get is great and doesn’t feel like a diet but you see results in the first week!

  94. Tara McDermott

    This program is exactly what I needed! I’d been off track and feeling down after being unable to work out for almost 2 months. The structure, plan, support and the flexibility made this the perfect way to get back at it! And The bands are no joke! I’ve been sore for the last 2 weeks and loving it because I know my body is getting stronger. We do a weekly fit test and I’ve seen improvement each week so far. I would highly recommend!

  95. Megen Riskedahl (verified owner)

    WOW!! This program is like nothing else I have tried before! Trust me, I’ve tried them all! The bands are amazing and very versatile and I love the challenge they give me while working out at home and not feeling like a need 20 different dumbbells to workout. The booty band makes everything burn and the addition of slider discs definitely ups the intensity! I have been following Amber for years and had bought a previous workout with the bands and had been wanting to join the challenge for awhile and I’m glad I did. This is the most progress I have seen in years after using a personal trainer and joining other “6 week challenges”. This one is legit. The 1-on-1 coaching is amazing and they teach you how to plan out your macros to make it a lifelong lifestyle change and not just another quick fix. I love what Amber has done and the coaches she has on her team are second to none! They really are the best and these workouts challenge you and make you test your limits! Definitely won’t be my last challenge as I love the encouraging group of ladies created by this challenge! Thanks Amber and Coaches! You gals are the best!!!! <3

  96. Jessica

    I’d highly recommend ADO fitness (bands and coaches) to anyone on their fitness journey. The coaches are incredible and work with beginners to very experienced fitness professionals. They are quick to respond and provide excellent insight and advice. The ADO bands are simply the best. For anyone who has used bands before you know how they can slip and roll constantly. The ADO bands stay put and provide a solid level of resistance your entire workout. The challenge is a great start, reset or finishing touch before a show for anyone.

  97. Jenn Mineo (verified owner)

    Hands down the highest quality bands I have ever used and have many. The challenge is awesome! It is laid out so thoughtfully. The workouts are challenging yet doable for any fitness level, progressing from week to week. I have always lifted weights so I thought this would be a breeze with bands only..nope! I am still sore from last week. You definitely get an amazing workout. The FB group is full of so many encouraging women and the coach’s are highly engaged throughout which is rare to see. You are given so many tools to continue on with a healthy lifestyle long after the challenge is over.

    Love everything about the ADO company. From the philosophy to the coaches it doesn’t get better than this. HIGHLY RECOMMEND!

  98. Rachel D (verified owner)

    Wow!! Can bands bring a wonderful change to your workouts! Holy smokes! This program has been the change I needed!! I absolutely love the workouts and they made it easy to track my macros, best of all I’m seeing results and eating the same foods as my family. I haven’t had one single craving since starting this program. Guess it’s what my body needed. I don’t feel deprived at all and it certainly doesn’t feel like a diet, just a maintainable lifestyle.
    I would highly recommend this challenge, bands, and any program from ADO!!

  99. Sarah (verified owner)

    This program is packed with value! The workouts are challenging, the nutritional guidance alone, plus the live coaching from ADO team members is absolutely worth WAY more than the price. The bands and all equipment are incredibly well-made and allow me to take my workouts anywhere! I’m a former bodybuilder so was a little worried that resistance band based would be “too easy” for me…and boy was I humbled. I’m very glad to have been proven wrong! This is really meant for all levels of experience. That booty band is the best thing ever and I feel my glutes (instead of my quads) firing way more often now that I’m using it. I’ve been following the owner on social for years; She and her team are the real deal and educate on sustainable lifestyle changes with balance (many of the team are moms!) and absolutely no extremes. What are you waiting for? Get on the next challenge!!

  100. Ellie (verified owner)

    Love this challenge! Great support and motivation. Amazing workouts. Awesome Facebook group! Totally recommend!

  101. Paige Olshefski (verified owner)

    Going through my first ADO challenge- I love the support through all the coaches and the other people in the challenge. The workouts are tough, yet do’able. Especially with an extremely busy schedule, it’s nice to be able to let out some daily frustrations and complete the workout at home. I also am loving the ADO booty band, it’s amazing. No slip, doesn’t roll up…best band I’ve ever had! 5 stars ladies! 🤩

  102. Christina Sparks (verified owner)

    This is my first challenge even though I have been following Amber for years. This has truly been a game changer for me. I have been active for most of my life but in the last 3 years I let my crazy work schedule and typical life stressors get the best of me. I tried a to get back in the gym a couple of times but I really don’t enjoy working out in public and I never had a plan for my workout. I tried many diets but but never stuck to anything for long and then I would just gain more weight when I stopped. The ADO challenge has made working out and eating better easy. The band set and workouts are designed where you can do it from anywhere (I prefer my house). Eating is based on macro nutrients so I get to enjoy protein, fats and carbohydrates. I am full and I don’t feel like I’m depriving myself of food I love. The coaches are always there to answer questions and everyone in the challenge is so positive and encouraging of each other. I love my experience so far and I will definitely be participating in the future.

  103. Andrea Hutchinson (verified owner)

    I love everything ADO! This is my second ADO challenge and I am so happy to be doing it again. The workouts are great because they can be done in the comfort of my home and I don’t even have to drive to a gym, convenience is key when you are a busy mom! I love the online Facebook group where you can chat and be motivated by all the amazing coaches and other participants. ADO fitness gives you all the tools you need to succeed and sustain a healthy lifestyle. The resistance bands and booty loop band are amazing and effective to get in a great workout!

  104. Brittany Licciardello

    Ok, so the only reason I have given this 4 stars is 100% not because it’s not a 5 star challenge with 5 star coaches, workout, encouragement, and support but because of myself. I am so honored to be apart of this challenge with the coaches and encouragement of everyone in the group. If you are someone who wants encouragement and a community of like minded people who want to focus on change to a healthy life style. These past almost 4 weeks has been much more than I expected. More challenges in eating heathy and tracking myself holding myself accountable. I am a healthy person who likes to live with “balance” 90%,10%. But this challenge has allowed me to add that tiny craving in my life without sacrificing anything by just counting macros. Believe me it’s not been easy it’s been beyond frustrating but I’m trying and learning from the help of my coaches. But I am so happy to be apart of this.
    Besides all that, I am a very active person who naturally went to the gym 5 days a week for my own sanity I have been adjusted to HIIT with weights and has never used bands before. I will be honest I looked at the workouts thinking it would be easy…. I was soooo WRONG. This is such a burn I am addicted and I will
    Be using these bands in ALL of my workouts from now till after the challenge. I always feel like I lift heavy and get very wide and large for my liking. These bands are all the answers to my “problems. “ I love the bands and have made many of my friends and family but them as well. Great quality!!

  105. Erin (verified owner)

    The ADO team of coaches is FANTASTIC! They help people of all levels and knowledge succeed. The coaches are encouraging, inspiring, and actually care about the HEALTH of each participant! Breath of fresh air! The workouts are challenging, the accountability is built in, and the supportive opportunity all lead to an environment that encourages success. Thank you!

  106. Shawna Gardner (verified owner)

    This is my 2nd challenge. These challenges are game changers! You can do them at home, vacation, the gym, OUTSIDE! They are challenging and fun! I’m so happy I’ve taken part in them. I’ve learned so much about working out, eating right and most importantly, being healthy and living life with a sustainable diet and workouts!

  107. Chelsey Lewis (verified owner)

    LOVE💜LOVE 💜LOVE!! I joined the spring challenge looking for something more. Something to motivate me, something to help me get my butt moving again and get my macros back on track!! I was feeling pretty defeated prior to joining because I was not happy with where I was and I just felt trapped. I have lost over 100 lbs prior to doing this and have done/tried every diet and workout plan. What works best is exactly everything the ADO Team teaches!!! I am NOT a fan of going to the gym and I was really tired of my workout DVDs that I’ve done a million times. Since I’ve started the ADO Spring Challenge I’ve noticed a great change in my body composition and the amount of muscle I have compared to where I started is amazing. The workouts have been so much fun and I feel it every time I get done. I’m always a sweaty mess lol. The booty band is also a killer, I didn’t even know I had glutes prior to this! Lol and now they are coming out!! The support from the ADO team is amazing, I couldn’t say enough positive things about these ladies. I adore and respect them, they know their stuff!! If you need help at any time the Facebook closed group page is a go to. They are always there to help as well as others in the group that know the answers. I have made many friends through social media while doing this challenge and its awesome to watch everyone growing. I couldn’t say enough positive things about this ADO Spring Challenge. I will be back for more future challenges.

  108. Breanne Lund (verified owner)

    This challenge has been the best experience so far!! I was craving structure and hard workouts postpartum and this program was exactly what I needed! I am able to get an amazing/challenging workout at home while my baby naps! I was missing the gym after I had my son but couldn’t find the right time to ever go but since using the bands, and being able to mimic so many of the machines, I don’t plan on stopping these home workouts anytime soon! So happy I decided to join and I’m already seeing amazing results! I love macro counting! The coaches are so helpful and all the participants are positive and encouraging! I recommend everyone give this a try!

  109. Mandie (verified owner)

    The ADO spring challenge is my first challenge. I have been following the ADO team for a while and seeing everyone’s positive results I was interested in joining but wanted to wait until after having my second baby. This 3 month postpartum mama joined and so happy that I did! I love that the workouts can be done at home as it would be hard with two kids to get to the gym. The best thing is that the workouts are actually very challenging! Aside from that the Facebook group is phenomenal! Everyone interacts with one another and are very positive and motivating, the coaches are constantly giving ideas and posting helpful videos. If your thinking of joining just go for it! You will Not be disappointed 🤗

  110. Rachel Johnson (verified owner)

    This challenge has been a game changer for me. What I have noticed the most improvement on is my attitude. I am so much more motivated because I can get these done at home with the bands and a door. I have two kids and workout with them around, and my daughter is so intrigued– she always does part of the workout s with me! Anyone can do these workouts, but they are still tough! I have been a lifter for 8 years (albeit, inconsistent) and they still are challenging for me!!
    Oh and I have lost about a pound two weeks in, but my physique looks pretty different; two weeks ago I had no visible abs- today I definitely do! I’m astonoshed by that. I’ve been loosely tracking my macros and I Am eating PLENTY. Not starving at all. I LOVE the Facebook group too, everyone is so encouraging and shares tips and recipes and stories… I love it. I look forward to my daily emails with the workouts and videos. Honestly, I just wish I’d have done the challenges sooner! I’m so excited to see where I end up in a few more weeks!

    Thanks ADO for creating this community!

  111. Dominique (verified owner)

    I purchased/joined the New Year’s 2019 Challenge (NYC) and the Spring 2019 Challenge (SC). I didn’t complete the NYC, but that was due to my own issues and not the challenge itself. I’m well on my way to completing the SC, with no signs of stopping! I love the challenge & workouts for so many reasons -they’re straightforward, they target what they say they will target, you can take the resistance bands anywhere, there’s the ADO team that’s rooting for you, encouraging you & helping you, there’s the support of the other challenge participants, etc., etc.

    For me, I have some anxiety when it comes to public/social settings, so going to the gym & working out ALONE is not what I’m comfortable with at the moment. I trained with a personal trainer for 5+ years, but not having a trainer this past year has been difficult getting myself to the gym to workout by myself. I had been following the previous challenges and knew that one day I would love to do them myself. Fast-forward to now doing the challenge and I can’t say enough good things about it…particularly the resistance & booty bands. Personally, the workouts & bands have allowed me to get back to training/working out without the anxiety that comes from having to work out alone at the gym. I love the gym and would love to get to the point where I’m comfortable working out alone, but for now, this challenge’s workouts have given me a starting point…and a CHALLENGE! Having trained, I don’t think I’m in terrible shape, but even with that being said, I’m getting SORE from the challenge workouts! So many people have said not to underestimate these bands, and I wholeheartedly agree!

    The nutrition is also straightforward. I LOVE that this is a challenge that doesn’t restrict you to the point where you’re starving, and if you feel you are then it also gives you the tools to adjust your macros to suit your body’s needs. This is not a “cookie-cutter” type of “diet plan”. This building-block to nutrition is such a great starting point to eventually start eating intuitively, and I find that, mentally, it’s such a positive way to view nutrition & have a relationship with food that’s truly sustainable for a lifestyle; I really mean that because I had been overweight for most of my life & didn’t have a good relationship with food/dieting. I’ve counted macros, I’ve carb-cycled, I’ve cut calories to well-below what’s healthy/sustainable, I’ve done fad diets, I’ve yo-yo’d; I’ve “done it all” essentially. The nutrition outlined in this challenge really is a great starting point to improving the way you look at nutrition, and I really do feel like I’ve started to learn to eat more intuitively because of it!

    In addition to all the positive aspects of this challenge, I FEEL good; I feel strong and I feel like my body is being fueled properly. I’ve also seen some physical changes, so I know that all the positive changes I’m feeling are also showing outwardly.

    The other good thing about the challenge is that it doesn’t have to end when the challenge does! (Though I’d still love to join the up-coming challenges because they’re just so wonderful!)

  112. Dominique (verified owner)

    I purchased/joined the New Year’s 2019 Challenge (NYC) and the Spring 2019 Challenge (SC). I didn’t complete the NYC, but that was due to my own issues and not the challenge itself. I’m well on my way to completing the SC, with no signs of stopping! I love the challenge & workouts for so many reasons -they’re straightforward, they target what they say they will target, you can take the resistance bands anywhere, there’s the ADO team that’s rooting for you, encouraging you & helping you, there’s the support of the other challenge participants, etc., etc.

    For me, I have some anxiety when it comes to public/social settings, so going to the gym & working out ALONE is not what I’m comfortable with at the moment. I trained with a personal trainer for 5+ years, but not having a trainer this past year has been difficult getting myself to the gym to workout by myself. I had been following the previous challenges and knew that one day I would love to do them myself. Fast-forward to now doing the challenge and I can’t say enough good things about it…particularly the resistance & booty bands. Personally, the workouts & bands have allowed me to get back to training/working out without the anxiety that comes from having to work out alone at the gym. I love the gym and would love to get to the point where I’m comfortable working out alone, but for now, this challenge has given me a starting point…and a CHALLENGE! Having trained, I don’t think I’m in terrible shape, but even with that being said, I’m getting SORE from the challenge workouts! So many people have said not to underestimate these bands, and I wholeheartedly agree!

    The nutrition is also straightforward. I LOVE that this is a challenge that doesn’t restrict you to the point where you’re starving, and if you feel you are then it also gives you the tools to adjust your macros to suit your body’s needs. This is not a “cookie-cutter” type of “diet plan”. This building-block to nutrition is such a great starting point to eventually start eating intuitively, and I find that, mentally, it’s such a positive way to view nutrition & have a relationship with food that’s truly sustainable for a lifestyle; I really mean that because I had been overweight for most of my life & didn’t have a good relationship with food/dieting. I’ve counted macros, I’ve carb-cycled, I’ve cut calories to well-below what’s healthy/sustainable, I’ve done fad diets, I’ve yo-yo’d; I’ve “done it all” essentially. The nutrition outlined in this challenge really is a great starting point to improving the way you look at nutrition, and I really do feel like I’ve started to learn to eat more intuitively because of it!

    The other good thing about the challenge is that it doesn’t have to end when the challenge does! (Though I’d still love to join the up-coming challenges because they’re just so wonderful!)

  113. Samantha Theisen (verified owner)

    The knowledge and support provided during this challenge has helped to keep me motivated and moving forward! Each workout has left me sweating & feeling accomplished, don’t let the resistance bands fool you… it may look simple at first glance then you start and don’t want to stop because you can instantly feel it’s making a difference!

  114. Sam Hinton (verified owner)

    I have followed the challenges on Instagram for a while now, backing out of the New Years challenge at the last minute. I’m beyond happy that I finally decided to join the spring challenge.
    I am not new to working out, but these resistant band exercises are taking it to a whole new level!
    The challenge group on Facebook is like no other. There is such support from one another and all of the coaches. The coaches are ALWAYS there if you need them!
    Highly recommend joining the next challenge, you won’t regret it!

  115. Sam Hinton (verified owner)

    I have followed these challenges on Instagram for a while now, backing out at the last minute with the New Year’s Eve challenge. I am beyond happy that I finally decided to join for the spring!
    I workout on a regular basis, but these bands are taking it to a whole other level!
    The challenge group on Facebook is like no other.

  116. Nicole Abney

    This has been my first challenge with ADO & I during my experience I have been left wondering why I didn’t participate in a challenge with this team much sooner. The simple answer…I had no idea what I was missing.

    The whole challenge has been designed with so much care & thought. Along with six weeks of workouts (that differ weekly), I received TONS of information packets designed by the ADO Team. I received a packet regarding setting & achieving goals to accompany my workouts, a nutrition packet (breaking down how to determine & customize macros, how to track macros, a detailed walk through of how to track macros on the My Fitness Pal app, a sample nutrition plan, an approved condiment list, a food idea/option list). I also received a packet with exercise modifications to supplement each week of workouts. I DID NOT pay anything extra for this wealth of information! This is all gifted information for joining the challenge & all from the ADO Team’s years of experience as coaches & athletes.

    The workouts with the ADO bands can be done literally anywhere & that might be my favorite part. I’ve traveled with these bands. I’ve opted for outside workouts with these bands. I go to the gym with these bands or stay home with these bands. No matter what I’m left in sweat and sore muscles the next day!

    I’m eating all foods I love & I’m never overly hungry. I’ m eating tons of food and not bored with my meals. Tracking my macros has allowed me to be flexible with my diet, do away with binging urges, and STILL I’M LOSING WEIGHT.

    Sounds good, right? It gets better. The ADO team gives you allllll this and then STAYS involved every day of the challenge in a private Facebook group. At least once a day, several coaches post SOMETHING – wether it be sharing their daily obstacles/their personal health triumphs, tips on living this lifestyle, tips on tracking, food and meal ideas, answering participants questions, etc. Between the whole team, someone is available at any time for anything. In addition, there are weekly scheduled LIVE question and answer videos posted by an ADO coach. The first half of the session includes a mini-information session on topics such as calculating macros, reverse dieting, breaking down the workouts, etc. The 2nd half of the session is opened for any questions anyone in the group may have and everyone gets answered.

    This Facebook group is one of my favorite aspects of the ADO challenge. The community of participants and coaches all sharing experiences and growth together has been so motivating and so helpful. I actually almost exclusively use my Facebook just to log onto this private group each day. It feels like a community.

    Lastly, I should mention, to top it all off, during this challenge all participants have been given discount codes for various brands and meal prep companies. There have been giveaways each week with ADO products. Who doesn’t love prizes and discounts? It’s definitely an added bonus.

    I will absolutely be doing another challenge with ADO and I can’t thank ADO enough for being such a light in an industry that is often so abused – often for monetary gain. I’d recommend this team of women to anyone. I full heartedly believe in their mission, devotion, and expertise.

  117. Lacy Hodskins (verified owner)

    LOVE this challenge. The support is unreal and the work outs are a real challenge.

  118. Cassandra Maule (verified owner)

    If you haven’t signed up for a challenge you truly don’t know what you are missing! Not only are the bands and loop to die for, but the support of the group is amazing. Everyone is always upbeat and encouraging. The coaches communicate with us everyday. Any health and fitness questions we have, we have a handful of answers to go with it. Even personal questions! I’ve made friends that I will continue to encourage after the challenge! Don’t wait and join NOW!

  119. Rosemarie adelan (verified owner)

    I love this challenge! Coaches are amazing and helpful. Any questions you have they are more than happy to answer. The bands are a game changer. I am addicted to these workouts! I am definitely going to do the upcoming challenges.

  120. Emily G. (verified owner)

    I have done two Challenges with ADO, first the Fall Challenge and, currently, the Spring Challenge. I can honestly say, it keeps getting better each Challenge! The easy access to support and community through the Facebook group and Instagram keep motivation high when it is lagging. The exercises are easy to do in your home, the bands are a breeze to set up and each challenge the exercises are tweaked enough to challenge you (word choice is fitting, I cannot think of a more appropriate word than challenge!). I love how I feel stronger in my body already, just two weeks in. My confidence has been the most improved, and I do feel that is in a big part to the community support and feeling connected as we all cheer each other on in this endeavor. I will continue to do challenges because they work for me, and in truth, this is more convenient and cheaper, with more support than I have ever gotten from a gym membership. The value exceeds the cost.

    If you’re on the fence, just do it. You will not regret investing in yourself through this program.

  121. Kim (verified owner)

    I am loving this challenge! My only regret is that I followed the Ado team on IG for so long & never participated sooner. Coming from someone who was a college D1 athlete, has run countless marathons, and has lived in the gyms for years – this has been the only thing post college (10 + years ago, dang…) that has kept me motivated. The trainers are amazing, the challenge participants are so positive & encouraging, and the band set is worth buying. Stop wondering if you should do this challenge & sign up!

  122. Bobbie (verified owner)

    Hi everyone! Please know that I’m writing this review to encourage anyone in my age group (I’m 58) to not be afraid of these workouts. I absolutely love each day knowing that there are different workouts. Nothing is more effective than the workouts with the loop band. Remember exercise is a great way to feel younger!

  123. Bobbie Fulbright (verified owner)

    Hi everyone! Please know that I’m writing this review to encourage anyone in my age group (I’m 58) to not be afraid of these workouts. I absolutely love each day knowing that there are different workouts. Nothing is more effective than the workouts with the loop band. Remember exercise is a great way to feel younger!

  124. Bliss (verified owner)

    I love this community! The support from all the members and the coaches is great! Gives me all the motivation I need to better myself. I have always loved weight lifting. This is my first time using bands and I have to say I can’t believe how sore I feel the next day. It is a great workout and I look forward to it each day! I also love how they give you all the tools you need to learn how to calculate your own macros and meal ideas! It’s only the beginning of week 3 and I can already see and feel a difference!

  125. Kayla Senkel (verified owner)

    I can NOT say enough good things about ADO as a whole! After working one on one with a coach for 9 months, I couldn’t help myself but sign up for the spring challenge! I seriously look forward to the workouts everyday! Although I’m not new to the resistance bands workouts, these challenge workouts, ending with finishers or burnouts are a whole other level! Add that booty band in and DANG!! The workouts push me and I can feel myself getting stronger daily! I love that I can workout in my living room while dinner is in the over and have the support from all of the coaches and other participants! The demonstration videos are clear and have taught me so much! Although I’m not new to macro counting, the nutrition guide, complete with food and meal ideas was awesome and let me mix things up a bit from my routine! Again ADO is the best group of girls out there! I’ve tried so many different diets and after YEARS of yo-yo dieting, my metabolism is healed, my hormones are balanced, and my relationship with food is HEALTHY! THANK YOU ADO!!!

  126. Emily Oberbroeckling (verified owner)

    I’m on week 3 of the spring challenge- and love the community and coach support, workouts are challenging but doable anywhere!!- Bring the bands with you! I’ m seeing progress and feeling great with awesome guidance for nutrition (macros)!

  127. Amanda D (verified owner)

    I am three weeks into this “challenge” and it has been AMAZING. It’s hard to consider it a challenge when all the women are so supportive and helpful. The Facebook group makes you motivated and educated. And having access to all the trainers has been awesome. The workouts are top notch and total ass kickers. Highly recommend this program to anyone looking for a lifestyle change or just something different. It’s perfect for all skill levels!

  128. Amber Rouse (verified owner)

    The ADO Challenge has been so fun! I love being able to workout right from home. Its so nice not having to go to gym and have to think about what to do each day. The videos are super helpful so you are able to see how it is done with the correct form. I have learned so much through the videos and posts the coaches provide. They have been super positive, knowledgable, and encouraging! The bands are great quality compared to others I have used in the past. I feel great and would recommend this challenge to anyone!

  129. Rebecca Hars (verified owner)

    I am so glad I signed up for this challenge! I have watch all of the other challenges and wished I would have done them. I truly feel like this challenge is changing my relationship with food in such a positive way. I can’t say enough good things about this so far! I can’t wait to see how the next 3 weeks go!

  130. Sammie Peterson (verified owner)

    Looking for the positive, motivational, FUN thing to do?? Pick the ADOchallenge!! Literally the BEST thing you can get yourself involved in when you want to make a transformation for yourself. You will be putting yourself into the most hardworking group of girls you would never thought you get to interact with. This is no joke! I am 22 making the best changes I’ve ever made. You can be yourself, eat what you want and still make the changes you are wanting. These coaches are everything and more!! ADO is the place to be! ADO challenge has been my best decision yet 🙂

  131. Nichole Schneider (verified owner)

    I have followed the ADO Challenge group since their first challenge last fall… and proceeded to watch two challenges pass by each time thinking I should have done it. When enrollment for the Spring Challenge came around, I finally signed up and I AM SO GLAD I DID! I was nervous I wouldn’t get enough of a workout with resistance bands, but was I ever wrong! These workouts are challenging and definitely get my heart rate up, and I am a regular lifter. The bands are so convenient too; I can literally do these workouts anywhere! In just three weeks, I am already noticing physical AND mental changes. I feel better, have more energy, and have an overall better understanding of proper nutrition though macro counting. This challenge is SO MUCH MORE than just a workout challenge! You have access to a wealth of knowledge thorough all the ADO coaches and participants on the Facebook group. The group provides an extra boost of accountability and motivation to put in the hard work! Everyone is so positive and encouraging, and all of the coaches are quick to respond anytime questions arise. This challenge equips you with all the information necessary to live a balanced, healthy lifestyle that is SUSTAINABLE! The amount of information you receive truly is incredible. It know it will help me not just for the duration of this challenge, but for the rest of my life. I am so thankful for this opportunity and for all of the wonderful ADO coaches for putting this together! Not enough great things can be said about this challenge, I’d recommend it to anyone!

  132. Tonya Schour (verified owner)

    This challenge along with macros is perfect. Once you get the hang of the macros it is so easy and just makes you for mindful of what you are intaking (even on the days that you are not counting). The workouts are the perfect amount of time for me and my daily schedule. You will see changes in your body and feel stronger!

  133. Heather

    I have bought the workouts in the past without doing the challenge while it was going on and I loved the workout but the challenge brings so many like mind people together.

    I have never been a part of something so fun and motivating. Having access to the coaches is also a game changer! Sometimes hearing things a different way helps them to stick.

    The bands may not seem like they are going to be enough but as someone who is usually just weights in the gym, I am sore all the time!

    I have noticed huge improvement in my measurements as well as the scale.

    I would recommend this program to anyone looking to get sound advice/ guidance. As well as accountability!

  134. Ashley Symens (verified owner)

    This has been the best experience so far. The group of ladies (both coaches and participants) have been super supportive both in answering questions about workouts, macros, and even when you are feeling down about missing a workout or two. There is no shaming, no condescending talk, just pure support of other women knocking it out and bettering themselves. Love this is challenge so far, and it won’t be the last one I do!

  135. Bree (verified owner)

    This is my first fitness challenge. I’m nearly 8 months postpartum and I haven’t seen my body bounce back as quickly as I would have hoped for this pregnancy.

    The program is so easy to follow and has given me motivation when I lacked it. Could not be happier with the results and I’m only at the start of week 3. Life. Changing. ♥️

  136. Amy johnson (verified owner)

    This has been the best experience. I was skeptical at first but totally trust Jennifer Binder and decided to try it! I’ve never been more pleased. The feedback is awesome! The workouts are so easy to follow along with and are such a good workout! The support of everyone is above all what I love the most about this challenge. I feel like we are all very well taken care of. Even though I’ve only met one of the coaches. I feel like they all care and add things to Facebook posts ! The live videos every week continues to teach me things that are making this challenge even better for me. I am starting to feel great again and it’s all because of this challenge!! THANK YOU!

  137. Melissa (verified owner)

    SO happy I bit the bullet and signed up for this challenge. I’ve done many other ‘weight loss challenges’ in the past but I’ve always gone a few days and given up. The ADO workouts are very challenging but convenient through use of the bands – and this is coming from a former bodybuilder. But the best part is the accountability group- the coaches are quick to answer questions and all of the ladies are super encouraging. Looking forward to seeing what I can accomplish in 6 weeks!

  138. Maddie R. (verified owner)

    I am just starting week 3 of the Spring 6wk challenge and let me just say – I AM OBSESSED! the convenience of being able to do my HARD workout at home while my kids are napping or at the gym if I need some away time is priceless. The results I’m seeing already in both strength and endurance, as well as weight loss is outstanding! I’m definitely doing future challenges – the atmosphere in this group is simply one I haven’t been able to find elsewhere.

  139. Amber F (verified owner)

    This challenge has been so amazing! I was feeling intimidated when I signed up as someone who had never tracked macros or stuck to a defined workout plan before but it has been so much easier than I thought it would be. I definitely want to incorporate this into my lifestyle even after the challenge ends. I also really enjoy the band workouts and prefer them now to lifting weights. The FB group and coaches are incredibly supportive and quick to answer any questions you might have – I feel that this is really exceptional in the world of fitness ‘influencer’ challenges. This program is way more comprehensive than any other I have contemplated joining and I will be participating in more of the ADO Challenges in the future!

  140. Sara (verified owner)

    This challenge is the real deal! I’m only in the third week and I’ve learned so much. I always ate “clean” but after learning about macros and flexible dieting, I am realizing where I was lacking in my nutrition. The challenge teaches you how to calculate your macros, gives you access to the coaches to ask questions and get help on anything. The workouts all use the bands, I love that you can do them at home. They are challenging, but fun! The workouts can be modified for all fitness levels and I love that we also track non scale victories to see progress not just with our physique, but in our abilities as well. I can’t wait to see the progress I make at the end of the 6 weeks!

  141. Elisha Torres (verified owner)

    The ADO fitness challenge has really been eye opening! I have lost more weight in 2 weeks than I have in an entire year. In the year I have been working out every morning 5 days a week EVERY MORNING, I have been dieting, I have done Low carb/High carb diets, I even tried Keto. None of these worked and I constantly felt like I was starving myself or eating super unhealthy. ADO challenge showed me exactly what I needed to do to change my life forever. I have dropped all of my water weight, I have lost all of my “tire” baby fat and ITS ONLY WEEK 3!!! I am so use to lifting weights that I thought the bands would be “too easy” for me. LET ME TELL YOU!!! It is a whole new kind of HARD! The bands help activate parts of your body you didn’t realize you had. I have seen MUSCLE in my arms and legs for the first time in 7 years in just 2 weeks of 5 workouts a week. The macro plan they provide really helps my brain understand food and nutrition labels now. The facebook group that comes along with it is icing on the cake, so much positive comments and motivation comes from there. I definitely recommend this program to anyone who is motivated and willing to work hard to shed their weight. The workouts are great but not easy and you must continue to push yourself to get stronger and more lean. The meal prep takes time and patience but begins to come easy when you stay disciplined.

  142. Gabrielle Garcia (verified owner)

    I participated in the New Year challenge in January and am currently in my second challenge. After having 2 babies in the last 3 years, taking care of myself was at the bottom of my to-do list. I was exhausted, moody, and unhappy with what I saw in the mirror and decided to make a change. This program helped me get back to my pre-baby weight in 6 weeks. The best part was that I could easily fit in the workouts at home, and I was constantly motivated through the daily emails, encouragement, and positivity that the coaches and support group provided. It’s easy to feel isolated and insecure when you’re at home alone with kids, but this program helped me gain confidence and knowledge to maintain a healthy lifestyle. I feel like myself again!

  143. Ellie Bunde (verified owner)

    Love, love, love the ADO challenge! Real life workouts, real life eating. The coaches are amazing and so encouraging. If you truly give it your all you WILL see results!

  144. Kristen Newsome (verified owner)

    Love this challenge!! I have been an avid lifter for years now and I came into this challenge thinking that it would be a piece of cake. Boy was I wrong!! The workouts really make me sweat and I’ve been sore on numerous accounts the next day!! I would definitely be up for doing another challenge in the future!

  145. Sarah Wilde (verified owner)

    This challenge is such a great experience!! I love how I have the accountability and get to read other peoples stories on their successes or struggles. It really helps me with any struggles I may be having and keeps me motivated to keep going. There is so much knowledge amongst the coaches and they are always quick to answer any questions or give tips. I definitely feel that it is worth it to give it a shot. Win or lose, you will have amazing results and that will be a definite win! Plus you get to me so many great people. The workouts are much more challenging than I expected which was a really good surprise as well.

  146. Jessica C (verified owner)

    This is THE ONLY fitness challenge you’ll ever need. This is THE ONLY fitness company I’d ever want to work with again. When I began this challenge I was so surprised so many ladies were doing the challenge for the 2nd, 3rd,4th, etc time and I thought that was crazy, why would they want to do this multiple times but I totally get it!!! This challenge is soooo much more than just the workouts or just learning to count macros. It’s the accountability, the positive messages and support, it’s the fact that ADO believes in overall health and that health is the health of the mind, the health of our outlook on life. There’s accountability from both challengers and trainers and there’s so many trainers so you’re able to get advice from multiple individuals not just one person’s take on a subject matter. I’ve been counting macros for almost 2 years. I’ve been into fitness for years so I kept thinking, why spend the money. What do I really have to gain from this. Turns out EVERYTHING. I’ve learned that I didn’t really know much about macros. I learned that resistance band workouts can be KILLER!!!! I’ve learned about healthy habits and perseverance. I’m soooooo glad I signed up for this challenge and you won’t regret it either! Just take the leap! You can thank me later!

  147. Ashley Patricia (verified owner)

    This is my second time doing the challenge! I thought the first time I learnt alot. This time I have taken in so soooo much more. They not only help you with advice on doing the exercises properly but you learn that food is 80% of your success. That has been my turning point. Macros seem so complicated but this time around it has been making all the difference. And having the group of ladies who share when they succeed/fail makes me feel more motivated ! The recipes we share with each other is just an extra plus !! My 3 year old tries to jump right in with me on the exercises and makes me know that I’m doing something that will not only benefit me, this is benefiting our family! Knowing she is growing up in a healthier lifestyle let’s me know I’m being a better mom now ! Thank you to all the ADOncoaches, you do an amazing job at what you do with this challenge!

  148. Emily F

    I can’t say enough about how much I love this challenge! The band workouts are the best workouts I have had in years. The support system is great and i am feeling so good!

  149. Meghan Lawson (verified owner)

    I was very hesitant to sign up for the ado challenge because I had been out of the gym/not working out for about 6 months, and (the biggest reason) i had never tracked macros and had no idea how to track them. Just the idea of the macros was really overwhelming to me but the info packet broke it down and made it much less overwhelming, after reading that and watching the videos from Amber and the live videos I was ready to take on macro counting! After starting I had questions on how I had calculated my macros, but the fb group was so supportive and many people jumped right in to help. 💕

    I would 10/10 recommend this challenge. The workouts are simple to understand, and don’t take hours but are still challenging. Any questions you have are not a big deal because you have an amazing support group that answers your questions and keeps you hyped and positive. I am seeing results after 2 weeks and couldn’t be happier.

  150. Jennifer (verified owner)

    I used to go the the gym prior to pregnancy, but knew once I had my baby that I wouldn’t want to be away from him. Being able to workout from home is a game changer for me. I wasn’t able to workout during my pregnancy, so starting this program was rough, but everyone has to start somewhere 🙂 I started at 6w postpartum, which I see now was crazy haha.. but have been working my way through it and haven’t given up! There are plenty of modifications in the exercises for my postpartum body. It has been so challenging, but well worth it! With the support of the coaches and Facebook group, each day I learn more and more to grow and better myself.
    I didn’t realize how complex this challenge was until I was in it. I’ve never tracked any of my nutrition, ever, so it was an eye opener to how much “crap” I was actually eating. Tracking is definitely a pain in the tush, but it has really helped me. I do wish that there were recipes given for the challenge vs just a list of approved foods. Overall my nutrition has improved greatly, although I still eat items that aren’t on the list. I am a breastfeeding momma, so my milk is my priority and it hasn’t been affected thus far 🙂
    These workouts are killer, even tho they don’t look too awful.. I am always pouring sweat and out of breath 🙂 I’ve never felt so disgusting after a workout haha! Who knew resistance bands could be so challenging?! I truly underestimated them in the beginning, but had a lot of faith as I have followed Amber on Instagram for quite some time. She is so inspiring, even to this day. Most importantly I believe that I will be able to sustain this even after the challenge is over and I am off maternity leave 🙂 which was my main goal, and I am truly grateful to have found this. I feel stronger after each workout and really good, once it is completed haha! My body changes have been subtle this far, but we are only two weeks in and I feel great! As I said previously, I haven’t been super strict, as my personal choice, to not compromise my milk supply. The postpartum journey is rough enough by itself, which is also why I love this program! It is more than just a challenge, it’s a support system with many added benefits 🙂 Still hate working out, but feel wonderful after! I don’t know that I will ever be one of those people that love working out, but this makes a good run at it. I am so excited to see what the end of this 6 weeks will bring 🙂 can’t wait!

  151. Ann Marie Jamisom (verified owner)

    The ADO challenge has really changed my perspective on food and fitness in such a short amount of time! I have always loved going to the gym, but food was something I wanted to attempt to concentrate on when I decided to join this challenge. I have learned so much in such a short amount of time and continue to learn through the help of the amazing coaches. The group support that is shared on Facebook is also incredible. Reading about other members success is motivating and it also helps when people share their struggles because I know I am not alone. If you are on the fence about joining, go for it! At the end of the day, YOU are worth it!

  152. Ashleigh L Sette (verified owner)

    I am currently participating in the spring challenge and I am beyond happy I decided to join. The coaches and so helpful and encouraging along with the challenge members. I feel like this challenge really gives you the extra push and accountability to keep going..and of course the motivation to possibly win a prize!! Beyond happy, thank you!

  153. Emily (verified owner)

    The challenges are great!! I am currently on my third one! The challenges have taught me so much about nutrition. The coaches are wonderful- they are super helpful and very encouraging. The resistance bands and booty loop are a game changer!! I have always enjoyed lifting weights but the resistance bands help so much more with definition I feel. I have not picked up a weight since receiving the bands- I love them!! The workouts are easy to follow and easy to fit into my day. The rest days built in are great for recovery. I have loved every second of the challenges!

  154. Haley Fowler (verified owner)

    I’m 3 1/2 weeks into the challenge and already see noticeable changes in my body composition. I have tried other private Facebook ‘coaching/accountability’ groups through other online coaches in the past and they never did much for me, but access to the private ADO Challenge Facebook page alone is worth the cost – all of the coaches are very involved and responsive, and the group is so supportive. Getting to choose your own workout schedule (Any 5 days on, any 2 rest days), the workouts being only between 30-45 mins long and the fact that they can be done almost anywhere with the bands/loop, it’s really hard to make excuses to skip a workout. The macro/nutrition guidance is awesome, and although I will likely not continue to specifically count macros after the challenge, the coaches are setting me up to continue to pay attention to what I’m eating and make better choices long after the challenge is over.

  155. Kelly Buckmiller (verified owner)

    This challenge is a game changer. As a busy mom of two boys and a full time working mom, this challenge is so easy to do at home but is a total workout! The coaches teach you so much and are so knowledgeable that you never have to worry about not knowing if you are doing something wrong. They will help you every step of the way! Would totally recommend!

  156. Paige Campbell (verified owner)

    This challenge has completely re-wired my brain to look at exercise and counting macros differently. It’s no longer a task to get myself to do a band workout, or monitor my intake. The challenge and coaches have been so supportive and so encouraging with every slip up and every victory. I look forward to going home and knocking out a workout whereas before I would have severe anxiety about finding time and making myself go to the gym. The bands are SO convenient! I love being able to burn 500-700 calories IN MY BEDROOM! The ADO challenge is more than 6 weeks for me. It’s a forever change. A challenge against myself, if you will. I’m so thankful I invested in this challenge and I am even more thankful for all the hard work and time the ADO girls have put into making this such a rewarding experience!

  157. Jessica Remme (verified owner)

    The ADO Challenge is a life changer. Being a busy mom who works full time and runs a non profit full time, I dont have a lot of extra time to spend in the gym away from my family. The ADO Challenge/Resistance Bands and booty band allows me to workout at home and around my families schedule!
    I have done MANY challenge groups but this one is by far the best. The trainers all care and want you to succeed. When life gets hard and you slip up, they care and help you work through what’s going on. I cant say enough about ADO. They forever changed my life. I finally have “me” back again!

  158. Liz (verified owner)

    I was in a rut and this challenge was just what I needed to pull myself out of it. I love the bands because I can take them with me when I travel for work and get my workout in anywhere. They are surprisingly challenging! I also appreciate the daily emails keeping me motivated and including that days workout with video demos. It’s awesome! My booty has been sore for days.

  159. Dani (verified owner)

    It’s hard to put into words all the positive this challenge has brought into my life. Between the amazing support of fellow challengers and coaches, the thoughtfully curated workouts, the high quality equipment, and so much more! The nutritional support and ADO’s philosophy of leading a balanced lifestyle have truly been life changing.

  160. Jamie Langevin (verified owner)

    After years of yo yo dieting and countless hours in the gym and not seeing the results I wanted, I stumbled across Ado fitness on Instagram. I followed them for a while seeing the results of their clients so I finally jumped on board. I am SO glad I have, my relationship with food has changed completely; I don’t fear it anymore!!! The work outs are easy to follow and they give me the results I have been looking for for years!!! Do yourself a favor grab the booty band or the bands or challenge yourself to a ado challenge. The support is incredible!! I will be a Ado lifer!!! Thank you and hats off to all the coaches!!

  161. Brianna (verified owner)

    ADO fitness bands/ fitness challenges/ or coaches… will all drastically change your life- so get ready. I was in the trenches of eating disorders, rapid weight gain from medications and feeling hopeless- ADO gave me not only hope, but also a sustainable life plan (they will call it a fitness or health plan, but it is indeed a life plan with a built in support system).

    In 2019 we are bombarded with surgically modified women on instagram/all social platforms who hold up expensive protein powders and sell their souls to the fitness industry giants. ADO is attainable, genuine, in your face, approachable, authentic and this is because the women behind the team are REAL. They respond to you, they interact with you, they will email you, facebook you, give you suggestions, follow your spotify lists, post images of their children, of their flaws, their heartbreaks, their setbacks, their pre and post stage pictures, or their life struggles- they are you, and so they are able to better assist you in regaining or fine tuning your health. Invest in yourself, get whatever item/program you are muling over- you won’t regret it.

  162. Cassie martin (verified owner)

    The ADO fitness challenges are wonderful! I love that they can be done at home using the resistance bands or at the gym ( I usually use cables and/or free weights at the gym) but I always bring my booty band. That thing is amazing! Workouts are challenging but can be done in under an hour.

  163. Ruschell Badder (verified owner)

    The Ado bands have been a life saver. As a mom and cannot get a babysitter this gives me an opportunity to workout , feel better about myself and give me engery yet a challenge all at once. This challenge has made me step out of my comfort zone with macros and seeing and learning about myself. I also realized I’m not alone on how I feel about certain topics and greatful to have others to share this experience with . This is more than 6 weeks it’s creating a lifetime of health.

  164. Jaclyn Piesto (verified owner)

    I have always been into health and fitness but am continuing to learn SO MUCH throughout this challenge. I was someone who would yo-yo diet, try fad diets, and freak out about the number on the scale. I love that ADO encourages a lifestyle change that is realistic. This program has been amazing and I love the live videos and the closed Facebook group. The coaches are open, honest and so encouraging and knowledgeable. I am a Pure Barre Instructor and am loving the resistance bands in the form of circuit training. It has been two and a half weeks and I can already see physical and emotional changes. I am having less cravings and am motivated to keep going!

  165. Kristina Miller (verified owner)

    This program and challenge is AMAZING!! I can’t say enough good things about the way this is set up, ran and all the amazing coaches who engage constantly with everyone in the challenge. I have struggled with weight since early college and I have tried almost every diet and exercise program there is and nothing was sustainable or reasonable long term or even truly healthy for me. I am so incredibly happy with my overall results, not only am I feeling healthier and happier in my own skin everyday but so many other positive things have been happening in my life due to the changes that have come as a result of investing in myself. I 100% recommend this program and everyone of these amazing coaches!

  166. Amanda Sells (verified owner)

    Do not underestimate these bands! I’ve had these bands for about a year now, but this is my first challenge with ADO. Each week thus far has been nothing short of challenging and has provided the best results I’ve ever seen. I’m 15 months postpartum- I’ve done everything from HIIT to weight lifting in the gym for hours, but these bands and this challenge has been the best thing I’ve ever experienced in helping me get back on track with my overall health and fitness! I love how I can do every workout in the comfort of my own home (and bedroom) without having to carefully plan time to make it to the gym. All workouts have been around 45-60 minutes total, which makes it so easy and convenient to fit in with my crazy days. So far, I’ve hit below my pre-pregnancy weight, I’ve built back muscle I lost when I was pregnant and have toned up all over. If you are contemplating purchasing these bands or doing a challenge, do not think twice about it! The constant encouragement and advice from the coaches and everyone else is what has kept me going to push myself harder each week. I cannot wait to see what the end results are and to continue to make this a part of my everyday life thereafter.

  167. Shawna Gardner (verified owner)

    This challenge has been amazing. I had 2 babies in 2 years and couldn’t find a program that fit a newly post partum mom with 2 under 2 until I found this program! The workouts aren’t too long, they are definitely challenging but not so hard they can’t be done, and they can all be done from home which makes it so much easier than hauling 2 kids out in the cold in the winter. The coaching, the accountability, and the motivation that is constantly going on in the private Facebook group is amazing!! Can’t wait to see my results at the end of this program!

  168. Nicole Hjellum (verified owner)

    I have been really enjoying this program. The support in this community of people wanting to live a healthy lifestyle without being crazy strict on an eating plan has helped me to achieve small goals in a short amount of time. The coaches are always so positive and the advice given isn’t just “cookie cutter” tips. They have a ton of knowledge and share what they have to offer. Fitness is an investment and being in this group and having the coaches present at all times is most def worth the $199! The bands are unlike anything I have ever used and push me to another level. I have felt stuck for awhile and I am happily surprised at how much this program and the bands have helped me. It’s great that for different workouts they have different resisted weights. I’ve considered buying my husband his own bands so that when we workout together at home we don’t have to wait for the other to get done.

  169. Amber Woodruff (verified owner)

    This 6 week program has been such a blessing! It’s given me a reason to eat clean and track macros. And seeing everyone being so motivated on the Facebook group has really helped keep me motivated! Like “if they’re doing it, I can too… stop being lazy!” it’s punched me in the face hahaha the coaches are all so interactive on the Facebook page. They really make you feel like part of a team and like they really care about your success, I definitely feel it! So thank you ADO for all the encouragement, and knowledge you’ve given to me! I would highly recommend 🙌🏼💕

  170. Jennifer (verified owner)

    I love this challenge and the support from everyone involved. I’m already seeing huge changes a few weeks in. The bands are a great way to get my workouts in at home with my three children. The challenge has helped keep me motivated, and I’ve gotten better at scheduling and sticking to my workouts. It has definitely been worth every penny and I’m excited to see everyone’s 6 week results! Thank you!

  171. Nastasha Walrath (verified owner)

    Being 4 months PP and well educated in lifting and working out, this challenge has been perfect for me. I can do the workouts at home, the gym, and just about any time of day whether that be during nap time or after bed. The workouts never take me longer than an hour to complete, and that’s with the warm up/cool down included. Do not underestimate the workouts or the bands either! Whether your a seasoned gym goer or new to working out, the exercises get your heart rate up and the bands offer a unique challenge.

  172. Britni Athey (verified owner)

    I’m currently on week 3 of the ADO Challenge. The workouts are fantastic and easy to follow along. The ADO coaches are amazing and so helpful with any and all questions. The accountability that you receive from all other participants and coaches really helps to make you successful on this challenge.

  173. Christina MacKinney (verified owner)

    I love the ADO program and how it allows you to work out ANYWHERE! Being a busy mom to 3 kids under 3 I can still fit in my daily workout while they are running around bc with the bands I’m not worried someone is going to get hurt by dropping a weight on their foot. The circuits take about 30min (without the warm up and cool down) so anyone should be able to squeeze in a little ME time into their day!

  174. Erica (verified owner)

    If you are even slightly considering signing up for any of these challenges. Stop thinking. DO IT!
    I followed ado for quite some time saw all these challenges and all the awesome results but somehow always talked myself out of signing up. But do yourself a favor and sign up.
    I love everything about ado.
    ⭐️Their bands system is super easy to use, the clips are easy and make switching bands a breeze. The booty band is the best it doesn’t slip or roll around.
    ⭐️The workouts are AHHMazing.
    ⭐️The coaches are so awesome-you can tell they truly care about the participants and they are so knowledgeable.
    ⭐️The Facebook/instagram groups are awesome and super supportive. AND you get access to all the coaches via them (like they actually for real are present. It’s awesome 😄)

    So do yourself a favor and spend the money it’s so worth it!! You learn so much and develop such healthy lifestyle habits-and get to learn awesome workouts with awesome people!! 💕💪

  175. Ashley (verified owner)

    I am so happy I entered the challenge! It changed the fact that I workout 5 days a week now, not just 1. It changed how I am planning my week ahead and I am organized not last minute grabbing a 5 minute meal from the freezer. I never thought owning a business and being a single mom Id have time for the workouts every day and food prep. Honestly it made my weeks easier at work and home. I have more time with my daughter and to workout. Not to mention all the energy i have now! Definitly recommend. Cant wait to see the physical changes when the challenge is done and to continue working for bigger goals after it is done!

  176. Megan Wrigg (verified owner)

    I can’t say enough about the ADO team of coaches, their information, and guidance—especially Jennifer who has stuck with me through ups and downs in my journey to a healthy relationship with food and exercise! This isn’t another diet, it is not a fad, it is not a quick fix in which you will gain back what you lost when you stop… it is a lifestyle change! One you can do, sustain and see results using real food!
    I would recommend their 1:1 coaching for nutrition and workouts and their band challenges to anyone!
    For reference I’m a 43 year old mom of 3 with 1 full time job and 2 part time jobs! It’s doable for any age, lifestyle and schedule!

  177. Lauren N (verified owner)

    Stop reading this review and immediately sign up if there is a challenge open. You will NOT regret it. The work outs have been fun and challenging. There has been tons of information on how to eat healthy and fuel your body. Most importantly, the constant encouragement and support from the coaches and other members has been so Inspirational. This is sooo much more than a challenge, it is a life changer!

  178. Jessica christensen

    I love this program so much I am doing it again! I saw results with the first resistant band challenge, I kept myself motivated and I am doing it again! This program, the coaches, and participants really help keep you motivated and consistent in your efforts!!! The booty band is a MUST for me!!!

  179. katey (verified owner)

    Loving the online community, motivation and support from both the coaches and participants. 2 weeks into this challenge and I’m already feeling and looking leaner. I will definitely be a repeat participant!!!

  180. Kayla (verified owner)

    I can’t say enough about the ADO challenge or the coaches along with all the other participants! Everyone is so encouraging and always has good advice/suggestions! Everyone is here to help each other achieve their goals! The band program is awesome. It works muscles in a different way and muscles I didn’t even know I had/could exercise! I definitely recommend this program!

  181. Anne-Marie Amatulli (verified owner)

    This is my 2nd challenge with ADO and I have been truly challenged as each one is different. Using the band system has really created the lean toned muscles I’ve been looking to achieve. All of the trainers are available to help with any questions, which I love! What a great community. I look forward to future challenges!

  182. Annie Baker (verified owner)

    ADO fitness changed my life. This is so much more than a quick fix; this is an new perspective on nutrition and exercise. The relationships I’ve developed with the coaches and other challenge members has truly been a blessing to my life.

    I used to spend hours at the gym this is a convenient and effective. time efficient solution for any one looking for a way to make staying in shape a lasting part of their. Life.

  183. Maria (verified owner)

    I have been doing the workouts for three weeks and I am totally in love with this challenge. It encouraged me to workout everyday and follow my macros what have become really easy. Now, I feel more energetic and stronger.
    I’ll definitely will participate in this challenge again. ❤️

  184. Amanda N. (verified owner)

    I cannot believe how much is included in this challenge. I have always been on the fence about joining challenges that I have seen on IG, and I took a plunge with this one. For a small price, I have bands that I can use even after this challenge. At first, I was hesitant to work out at home using the bands, fearing it would not be as effective as working out in a gym, but I could not be any more wrong. I have never been so challenged in my life and can’t believe how much improvement I am seeing over a short period of time. Thank you ADO for getting me back on track with my macros and introducing me to the bands. 10/10 would recommend.

  185. Michelle Stillwell (verified owner)

    I learned about this group about a year ago and finally decided to take a step and see if it was really worth the hype. Joining a fitness group wasn’t an easy decision for me: It’s an investment! And I have “more important things” to spend my money on than myself, right?? I’m 3 weeks into the NY challenge and I’m so thankful that I made the choice to take that step. Right from the start you’re looped into a community of people who support you, answer your questions, help you focus on your wins and overcome your struggles. The coaches respond to your questions so quickly, offer constant advice, and are 1000% there for you. In these 3 weeks I’ve had incredible changes – not just with my body, with my mindset. I dont need coffee in the mornings to feel awake – I always thought people who claimed this just weren’t true coffee lovers… but from a recovering coffee addict I can say you can overcome the addiction with energy. I’m happy. I dont sit around on the couch moping all day – I actually feel like going out and moving around with my friends, my family, my pets. My body is showing significant changes already, too! I’m stronger, my clothes fit better… the list of pros for this group is truly endless.

    I am excited to see how I will feel after the next 3 weeks and beyond. Thank you ADO team. You’re helping me find my younger self again and I couldn’t be more grateful!

  186. Jacqueline johnson (verified owner)

    This is my third ADO challenge! I adore this group of ladies and the knowledge and the passion that they bring. You won’t find another challenge that is as organized and engaging. When I wake up, I always love to join the Facebook page to see how everyone is progressing or if anyone has problems or questions. These coaches are the first ones to respond! They genuinely care..they don’t give crap advice either. They have done their research! I’ve made many friends from these challenges. So my very favorite, is the community that it brings; wether you’re an ashley, a bikini competitor coming off a show and had a terrible rebound because your “prep coach’” sucked or Karen with 7 kids and wants to do something for herself… we can all come together here. Cheer each other on. Every. Single. Day.

  187. Lindsay (verified owner)

    The ADO Challenges and resistance bands are a GAME CHANGER! I started with the 8-week resistance band package and did the workouts on my own. I dropped inches and gained strength doing the workouts 3-4 days a week. I then took the leap and joined the Fall Challenge. Again, game changer! I learned so much from the ADO coaches and other participants in the private Fb group and focused on incorporating workouts into my life. During the challenge, I gained more confidence and was motivated to continue a healthy lifestyle. Now, I’m back for the NY Challenge and embracing tracking macros and learning more about fueling my body. For the first time in years, I can look in the mirror and actually smile at the body I see. I’m still a long way from where I’d like to be, but ADO helped me take the first many steps and I am so thankful.

  188. Deavuiki Sanders (verified owner)

    Not only is the program AMAZING, but the bands kill you! I am a gym frequenter and these bands/workouts have me dying by the end barley finishing last sets! Now add the loop band/booty band to the mix and you have a deadly combination! This is a program that sets you up for success and set you on a path to make a truly healthy lifestyle! Don’t hesitate to purchase. This challenge was worth every penny, I met amazin/positive women and learned such healthy habits!

  189. Nitasha Half

    Hi, this is my 1st time trying ADO Challenge and I can say this challenge has tested my endurance, strength, ability and dedication to stay on track. For the first week it was hard, but I was excited to jump on and get going on the daily workouts. I love this ADO Challenge. I really do enjoy it. Very motivating and the ADO ladies are very well motivating and helping us ADO challengers stay on track. I love the support on Facebook and Instagram. I enjoy the meal plan and learning to count my macronutrients (macros). I currently deal with plantar fasciitis in both of my feet.. it’s not minor pain or something I can brush to the side. I have one of the major pain strengths bugging me everyday. I also have degenerated SiJoint disc. And 2 more body health issues; sclerosis in one knee – patella isn’t the greatest, (you’re probably already thinking- this girl is crazy taking on the challenge or poor girl) PCOS. Combination of health issues makes me slower than the other ladies but that’s okay. I still do what I can and complete my Friday Fitness tests. It’s fun. I love it. Minus the pain. It helps me endure and overcome my mentality that I can’t do it.. I saw progress with weight loss in the first week. And muscle toning in the second week. The ADO bands are NO JOKE 😆 the ADO gym equipment can kick your muscles and mentality into gear!!! So….
    Thanks ADO Creator Amber & her strong ADO ladies 💕🥰

  190. Nicole Ruby (verified owner)

    I’m 3 weeks PP with baby #2, both under 2, former bikini competitor, didn’t think I’d find an at home regimen that I would like and that would challenge me. I love that you can stack the bands to create more resistance, sometimes I had weights in with the bands as I’m getting stronger again. The challenge is great because just as you’re getting bored with the workouts it’s time to change it up. It’s a great intro to actual bodybuilding style workouts for anyone trying to build muscle, and for those more advanced it’s good to have something to follow and know how to adapt to challenge themselves. The coaches seem so down to earth and real, always responsive in IG/email in an incredibly timely manner.

  191. Andrea Montoya (verified owner)

    Awesome! That is what this challenge is in one word! It’s amazing how effective and challenging the workouts are. I totally underestimated the effectiveness of bands. The online support from all the coaches is fabulous. It is a great community of people who are super motivating. I would do this again in a heartbeat.

  192. Jane Turnbull (verified owner)

    If you are ready to make a change, ADO challenge is the right thing for you, the workouts are greatly thought through, the videos are easy to follow for a person with any exercise background. I like their materials about macros and all the knowledge is further concealed via Facebook videos and tutorials.

    If you are ready to make a change and find a long term solution of how to be healthy, this is your bet.

  193. Michelle Shunnarah (verified owner)

    This is my 2nd ADO Challenge, which in itself proves how impressed I am at this program. I have learned SO much from these challenges – first and foremost how to properlly fuel my body with whloesome foods using *MY OWN* macro counting. Training with the resistance bands in my home, on my own time has been invaluable as well. The workouts are challenging and fun, and feeling my strength improve week after week is amazing! The support and information the coaches share with the private Facebook group is so much more than I could have imagined.

    Again, I have learned SO, SO much both mentally and physically. But what makes these challenges even more fun is the accountability and community. We all encourage, share highs and lows, meal prep ideas, macro finds, suggestions and much more! It takes a village and the ADO village is a great one to be a part of!

  194. Lacey D.

    I love the ADO challenge! The workouts are easy to follow, and it’s nice to be able to complete them at home, which I find makes it easy to commit. I have learned so much about nutrition and macros in the two short weeks I have been participating in the challenge. Also, even though I have “fallen off the wagon” a couple times, I am still seeing results! This is a lifestyle change, not a diet!

  195. Nicole Ramos

    Highly recommend the ADO Fitness challenge! Prior to the challenge, I assumed resistance band workouts would be mediocre but wow, I was SO wrong! These are some of the best workouts of my life. I have seen some really great progress in a few short weeks. Besides the actual workouts, the support from the ADO coaches and other participants is amazing. There is constant communication and education happening on the facebook group. Looking forward to seeing everyone’s before and after pictures when the challenge is done!

  196. Kristina Langone (verified owner)

    The ADO Challenge is unequivocally the best value for a personalized fitness program. The competitive aspect of the challenge is highly motivating for me and the tools they provide make it a sure bet!

    So excited to be on a fitness journey with this winning team!

  197. Alisia Arvidson (verified owner)

    This challenge and the bands are absolutely the best investment you could possibly make for yourself. The ease of being able to literally workout anywhere is perfect. The fact that you can stack the bands if you need more of a resistance (which you won’t because some of these workouts look like a piece of cake until you do them lol) so you don’t need to keep buying more bands as your strength increases like you would have to with dumbbells. The way the challenge is set up, sets you up to succeed with having everything laid out for you as far as workouts, nutrition, how to use MyFitnessPal, Macros, etc. This is NOT just a diet or a 6 week challenge, it is so much more than that. This is a lifestyle and this program and the coaches help you to achieve that by providing all the tools you need. I actually look forward to waking up at 4am to get my workout in because I can just head downstairs and go to work instead of having to warm up my car, bundle up ( I live where the air hurts your face and some days we have a high of -20) and drive to the gym. Do your self a favor and buy these bands.

  198. Andrea Andrea (verified owner)

    The challenge is awesome! The coaches are always available for answers and the information they give you and teach you throughout the challenge will definately allow you to succeed. Whether you are a beginner or savy about workouts, you will learn about nutrition, fitness, meal prep,etc. Those bands are from out of this world! Love the idea of being able to workout from home or even while traveling and not being tied to a gym workout!
    Need a challenge to change and educate yourself?
    Well, then this one is for you!!
    The time is now! You will love it!!

  199. Nanda gross (verified owner)

    I love the ado fitness bands- they are a great incoporation to ny weight lifting and cardio/treadmill style. I love ADO’s mission statement and what they stand for- you can have a rockin body and not starve yourself-you fuel yourself with love and nourishment with foods the feed the soul and give us energy- we are more than just a number on the scale- we can form abd shape our bodies and we can get lean its just dependent on what your goals are that you have for yourself and working with your coach! Don’t give up! Coach tara is awesome for me to work with in obtaining to my needs and wants and although it seems to be a long process it is well worth the wait and worth fighting for-

  200. Ashley Quinn (verified owner)

    This is my second ADO Challenge and I have loved being part of the culture the ADO trainers have created! It is so fun to be a part of a dynamic group of individuals investing in their health and wellness. Each day, it is easier to stay accountable from the support of the trainers and Facebook/IG participants. The workouts are super challenging and the best part is not having to leave your home to complete them. I am so thankful to have found this group and would highly recommend!

  201. Jade DeVito (verified owner)

    Going into the 3rd week of the NYE challenge and I’m already thinking about the next challenge! This is my second challenge and I can’t praise this process or ADO enough!! All the coaches are amazing and helpful and this has been a great learning experience that I will be able to use throughout my fitness journey, beyond the challenge, to reach my goals. These bands are the best quality bands I have ever used. I have no regrets, thank you ADO!

  202. Andrea Churchill

    Getting ready for the 3rd week of this 6 week challenge and so far it has been better than I expected! The main thing I have learned so far is to never underestimate resistance bands and a loop! I am getting awesome workouts in! As someone who has Rheumatoid Arthritis, these bands have been a game changer for me to really push myself without heavy weights that hurt my wrists. The Facebook group is so uplifting and positive. Everything has been super motivating me to get my pre-baby body back! So thankful for the ADO Team!! Can’t wait for the next 3 weeks!

  203. April coffey (verified owner)

    The loop band is amazing and really activates your glutes! Enjoying all my workouts with my bands!

  204. Abigail Reynolds (verified owner)

    Starting up the fourth week of the challenge and I’m so impressed. I was already an active person who had a consistent work out routine but adding in the macro eating plan and changing it up with the resistance band work has been great. I love how I can taylor the weight and what I eat to my own needs. The coaches have been incredibly supportive and uplifting. I’m grateful to have chosen ADO as my team and can’t wait to see more results.

  205. Brittany O’Neal (verified owner)

    I’m absolutley in LOVE with this challenge! I’ve spent the last 6 years yo-yo dieting and restricting foods leading to binging. Learning how to calculate and track macros has been completely life changing! After only 2 weeks I’m feeling absolutley amazing, not sluggish and my body is enjoying being fueled properly for the first time!! I’m 9 months post partum so I don’t have time to make it to the gym so the at home workouts are extremely challenging! I can do it in the morning before he wakes up or after he goes to sleep! There are absolutley NO excuses! I love the participation of the ADO coaches in the group and I feel like for the first time I’m not confused, lost, or feeling overwhelmed on what to do or how to do it. I can not wait to finish and see the changes both mentally and physically!!

  206. Ruschell Badder (verified owner)

    I love this program. As a mom of 2 with 2 jobs this makes it so much more convenient To get my workouts. I already see results! The best part is it’s help me introduce a healither way of eating to my family, I’ve been able to reduce pop intake to almost nothing, cut all sugar snacks . Anyone who is cut for time I recommend this program 💙

  207. Amanda (verified owner)

    Love ADO! I usually lift but wanted to change up my routine. OMG these workouts and bands are life changing and the best around!! I’m down 3 LBS in 2.5 weeks and eating so much food!!’ Tara has totally transformed my life for the better and I am so grateful!! My cycle came back, I’m losing weight, and gaining muscle! Thank you adofitness for saving me!!!

  208. Emily (verified owner)

    I’m in love with this program! Two weeks In and i not only see a difference but I feel the difference. I have loads of energy, I’m sleeping better, and I’m happier! The workouts are challenging and I don’t feel like I’m being starved. The macro breakdown is so helpful and easier to follow. I would recommend this to any one of my friends! So glad I chose to participate!

  209. Emily Richards

    Two weeks into this challenge and I am seeing a HUGE difference! Not just in how I look but I’m how I feel! I’m so glad I chose to participate in the challenge. The workouts are challenging and kick my butt and the macro breakdown is so helpful! You definitely get your money’s worth with this. I would recommend to everyone.

  210. Kayli Thompson (verified owner)

    I’ve always been one to lift heavy and skip circuit training. Let me tell you what!…. this program has left me sore each workout and I’m not stuck in a gym for 2 hours. I love how easy this is to follow and I love the support we get during this challenge. Highly recommend getting started with ado fitness and doing a challenge!

  211. Nicole (verified owner)

    The Ado Challenge is amazing! Workouts are easy to follow and you can do the exercises anywhere. There is so much positive encouragement from the coaches and from everyone participating in the challenge!

  212. Monica Kennedy (verified owner)

    I love the ADO team, I have been following Amber for over a year now, and then I started adding her whole team. I like that they speak intelligently and also seem so down to earth. I love love love that they prescribe to a balanced nutritious philosophy of whole foods and volume with the right choices. I am so enthusiastic that I chose to do the challenge, and am very happy with the daily correspondence they give us, and how encouraging the team is. I also love the fact that they answer any questions and are keeping up with all of us as their virtual clients!!! These woman are very supportive, intelligent, and hello smoking HOT!!!!!

  213. Terra Shearer (verified owner)

    This has been the best challenge I’ve ever done! The coaches make the workouts easy to follow and fun to do! Tracking Macros is a type of nutrition that is sustainable! I have been seeing awesome results in myself, and the other people doing the challenge!

  214. Julie Wiley (verified owner)

    So far we are only two weeks into the challenge but I can already tell a difference in my body composition. I feel less bloated and I feel like my body is leaner. The nutrition aspect is so important which I think many workout programs are always lax about but Ado gives you the knowledge about nutrition so that when the challenge is over you can continue being healthy in regards to your eating habits. I have struggled with fad diets, binge/purge, and severe restriction for years but I finally feel like I have found something that is maintainable!

  215. Sarah Appler (verified owner)

    This challenge has been the motivation I need!! I love the structured workouts. I don’t have to figure it out myself which I love. I also love that these workouts can be done literally anywhere. No fancy gym needed.

  216. Lindsie LaBonte (verified owner)

    I was so excited that ADO Fitness started this challenge only a few weeks after I started working with coach Trista Anderson!

    I’m currently working with Trista on a macro plan, but I jumped at the opportunity to implement the workouts this challenge offers into my everyday routine. Everything about this challenge has been nothing short of amazing . . . the support and guidance we receive each day from the coaches and from one another is truly inspirational.

    This challenge is so much more than an 8-week workout program – I feel like I’ve learned so much about the importance of nutrition, resistance training, water intake, managing overall health, measuring progress . . . the list really goes on and on. No one has to feel alone on their fitness journey!

    The ADO team is clearly invested in each person’s overall health, and I’m so happy to have found this amazing group. I’m so looking forward to any future challenges ADO has to offer!

  217. Kristin Colburn (verified owner)

    This challenge is the reason I am being held accountable; it was exactly what I needed! I have been lifting weights for around 5 years but for some reason, this last year, I have just been going periodically. I saw the challenge was coming and compared the price of the 8 weeks to what I would spend in one month on a coach – this was cheaper. When I start feeling like skipping, I remember I paid for this and it makes me more accountable. Two things that I did not expect from the challenge and am very pleasantly surprised about: 1. the group is very active and supportive – they really motivate me to try harder. 2. The bands. My weight lifting ego thought “bands? ppshhhh” – no, they can be HARD! That booty loop was also an amazing purchase – my buns burn each and every time I use it! Lastly, I am pleased to see how engaged Amber is in the challenge – I think its pretty cool to see her responding directly to questions and really caring about each and every person in the challenge.

  218. Heather Hillier (verified owner)

    I have been an ADO client working with coach Meagan for some time now and when she emailed me about the challenge I was hesitant as I feel like I am already challenged with my workouts as is but in the end I decided to go with the challenge and I am so glad I did! The resistance band workouts are surprisingly difficult. I like to lift heavy and perform circuits myself so I didn’t expect these workouts would give me much more of a workout than the one I was currently doing but they are so amazing! I find myself burning as much as I was prior to the challenge and I feel I had an amazing workout each time!
    The support of the ladies on social media is incredible, all the coaches are posting daily, sometimes multiple times a day and each time the posts come just when I need them. Going through a regimen can become daunting and lose motivation as time goes on but with the consistent emails, Facebook posts, ig posts;I feel like I have a constant support system cheering me on. Love the ADO fitness team of coaches and other challengers 💕💕

  219. Madi Felipe (verified owner)

    Love Love Love the program!! I was struggling finding a workout program that I felt was both accessible and challenging and that I knew would produce results. Not only do you get a GREAT option for workouts to do anywhere, you get support from all the beautiful coaches of ADO. There is also a nutrition program attached, however I am not currently following based on some dietary boundaries, but I have heard nothing but great things about the nutrition portion from my fellow challengers. The facebook group is a private area where we all share our struggles and successes and it has been so comforting to see people have similar challenges and to get encouragement to know that we CAN push through them. PLUS Amber and the rest of the team actively interact with us on the page which is so unique and appreciated and novel for this industry. These ladies have been putting in so much attention and time to the program that I have never doubted this purchase.

    If you’re looking for a plan that’s been thoughtfully created, all-inclusive, fun, and effective this is plan for you. At least that’s what my sore buns are telling me right now!

  220. Kate (verified owner)

    I signed up for the 8 week Challenge but I can already tell everything I’m learning so far is going to go past the 8 weeks. I didn’t realize how much I was under eating which creates a slow metabolism!

    The workouts seriously make you sweat!!! I love resistance training but the entire band system is perfect for me, not having extra time with an 8 month old to go to the gym regularly and work out. I feel sore and I can feel my body changing!!

    The knowledge of this program provides pays for it itself!

  221. Colleen Glatzel (verified owner)

    This challenge is the best , I told myself I am worth it, so the last day I signed up , never looked back . For over a year I had worked out every day and also had a persona trainer, however I still was not getting the results i wanted , so I quit the p/t and signed up for the challenge , I have learned so much that I never knew before counting macros , learning about food and not stress eating . The bands are the bomb (lol)I am a fan of sweating and these workouts deliver .I cannot wait for next week and for the future challenges as well .. thank you Amber and the ADO team for this challenge ..

  222. Danielle Becker (verified owner)

    I have followed ADO fitness for a long time and decided that this challenge was exactly what I needed in my life at this point to help put me on the track I knew I wanted to be on. I am SO glad I did! Between the excellent support from the ADO team, the workouts, meal ideas, guidance with macro planning and the Facebook challenge family, I am already seeing results 2 weeks in!
    This challenge is teaching me healthy eating habits, what correct portions look like and the workouts are as challenging as I make them! I was used to working out daily, I had been doing CrossFit 3-4 days a week, and this challenge has provided something I had been missing from my workouts with a daily muscle building, fat burning workout I can do anywhere! My husband and I are about to take a life changing plunge and go mobile living in our rv so getting these bands I can take with me is a bonus!
    Don’t hesitate on joining this challenge, it’s well worth the price paid for all you get and the lifestyle changes it teaches! 5 star program!

  223. Geaniris (verified owner)

    I’ll admit, I was skeptical about a band program. But oh my has this changed my views on training! I am amazed at how well the program works and how EASY it is to follow. I can’t thank ADO fitness enough for creating such a great program and making this breastfeeding friendly because that was a huge deal for me! So if you’re looking for a program for that summer body, look no further this program is for you!

  224. Brittany (verified owner)

    This challenge was exactly what I needed to get back on track and get that summer body I’ve always wanted! Ya know that one you think you’ll have but then summer hits and you think “maybe next year.” Well this challenge lays everything out for you to succeed in that goal! From the workouts to macros… I really enjoy being able to do these workouts anywhere. I’m from a small town with no gym, so this setup was perfect me! Not to mention, I absolutely LOVE the Booty Band! It hurts so good every time.. I highly recommend this challenge to anyone and everyone! Treat yo self

  225. Miriam (verified owner)

    This challenge was exactly what I needed to get me out of the same boring routine that made me feel like I was in a rut. This program is seriously challenging but completely do-able at the same time. I’m so glad I decided to do this challenge! I would absolutely do it again, and have already recommended it to a few friends who are interested if ADO decides to have another!

  226. Oanh Ngo (verified owner)

    I’ve been working with Jen for two years now (after working with other coaches in the past) and although I am somewhat “seasoned” in this whole fitness thing, I’ve found the challenge awesome so far! I’m only human and have found myself in a rut at times, feeling the need to binge or want to skip my workouts. However, this challenge has given me the motivation and support I’ve been missing! Fitness can be a lonely endeavor but all coaches and participants have been pouring their encouragement and I truly feel like we’ve all won. Coaches are awesome at giving advice, and I’ve learned so much from emails, FB and IG posts and weekly videos.

  227. Kayla Julius (verified owner)

    I can only say amazing things about this program, from the flexible but guided nutrition plan and the killer work out routines, to the phenomenal support of both the coaches and fellow participants, only 11 days into the 8 week program and I’m already raving to everyone I know. The program offers you the opportunity to not only progress physically, but mentally as well, as you continue to learn knew healthy habits and challenge yourself to break barriers. In just over a week, I know my physique has improved, but just as importantly I FEEL so much better – my energy, sleep, and mood are noticeably improving. It’s always true that you get out of these programs what you put in, but ADO has truly set you up for success between the plan and their constant coaching and support.

  228. Kim Darnell (verified owner)

    Lovin the challenge and especially the bands! I have been counting my macros for a while now but this helps keep me dialed in!

  229. Diamond Rochel (DeRoshia Milton) (verified owner)

    I’ve done a lot of different programs and failed at many. The ado group of trainers are average women with the same real life problems we all have. From being a mom, working full-time, trying to set goals, wives, etc. I feel so motivated to push through whatever my day challenges me with. I use to find every excuse to not work out as often as I do now. So my excuses of staying at home from the gym won’t work bcuz I am equipped with ado bands and workouts. My excuse that I can’t have wine so I need to cheat…gone. I can incorporate a glass into my plan or two. Lol! I don’t feel restricted in any way. And if I wasn’t motivated after all those perks I can now win 3k while being motivated by over 200+ more fighting and winning this lifestyle change battle. Loving it!

  230. april williams (verified owner)

    2nd week into this program and my clothes are already fitting better. Not gonna lie, im feeling pretty sexy right now 🤣. Ive been following my macros and keeping up with the workouts. I cant wait to see my results after 8 weeks. You might not think a resistance band can work out that hard but these bands kick my ass (in a good way). And the booty band?, oh it hurts so good. After the challenge is over, i will still be using it.

  231. Chelsey Henson (verified owner)

    I don’t think words can do this challenge justice! It has completely blown me away! From the workouts to the nutrition plans all with step by step directions and videos! To even the FB live videos and FB group where you can ask questions and continue to get motivation from others!

    I have worked out for the last 10 years and have been a victim to yo-yo dieting. But this challenge has taught me how to make this “diet” a lifestyle! In just 10 days I have changed not only physically but mentally! I feel like I have all the tools I need to be successful!

    The nutrition advice has me able to calculate my macros correctly. It has me eating real whole food and lots of it! It has me eating things I want in moderation. It has me happy!

    The workouts have blown me away. Coming from a heavy lifter in the gym I was skeptical of resistance bands. Every single workout has challenged me! And I can proudly say I see the difference always in my body composition. Also it’s a no excuse workout! Being a wife and mom of 3 girls keeps me super busy! Thanks to the bands I can workout from home! My favorite part is has all 3 of my daughters wanting to join in! I love that it is setting an excellent example for them and already instilling the love of working out in them. (They are 13, 10, and 2).

    I couldn’t be more pleased with this challenge and am so very thankful I joined! Cannot wait to see what the next 6 weeks brings!

  232. Danira (verified owner)

    The ADO challenge has been a life changer so far. I’ve never heard of a challenge where the coaches are SO involved. The weekly emails have been such a great reminder and motivation to get your work done. The resistance band workout are no joke but also so convenient to do at home. So far it’s been a great experience and I’m so happy to finally be putting effort into myself and not just taking care of everyone else. Thank you ADO team❤️

  233. Mitzie Kaiser (verified owner)

    Holy Strawberries, Batman! Your body will feel like jelly.
    This program is not to be underestimated. Be forewarned, you will no longer have an excuse as to why you cannot get in a workout ANYWHERE and see results. I’ve been lifting weights consistently for the past four months and I thought this would be so easy. These workouts kick my behind! I was not expecting to feel sore and break a sweat. These workouts would be especially beneficial to anyone who is trying to PT and regain strength after surgery. It takes me about 35-40 minutes to do a workout and I am sweating the whole way through. I am pleasantly surprised. Highly recommend.

  234. Karisa (verified owner)

    Working with ado in this challenge has been nothing but an amazing experience! I highly recommend them! I get stopped all the time at the gym about my booty loop band and the girls LOVE them!! They have taugh me to love food and not be discouraged about “not” seeing results. The knowledge is great and the trainers explain EVERYTHING so you understand 🙂

  235. Maxi (verified owner)

    Love this program and challenge! It is a doable program for anyone, where there is so much support from others fighting the same battles and celebrating the same successes! I have done many challenges that are more “quick fixes” but aren’t sustainable. Would recommend this any day

  236. Courtney Heilman (verified owner)

    Absolutely love this challenge. I have learned so much. I didn’t know anything about macros. Love that there is live videos weekly where everyone can ask questions and they will be addressed. The workouts are great and definitely challenge you!

  237. Gabrielle (verified owner)

    I am one happy customer/momma. I was nervous at first to start this challenge because I’m a breastfeeding momma and I was worried about my milk supply, but Jennifer reassured me this program would be supportive and it sure has been. Not only have I lost several pounds and inches in the first two weeks, but I haven’t seen a drop in my supply. I call that a huge win! Not to mention the at home workouts make it so much easier when you have a baby to take care of and they surely do not disappoint. I’m so glad I took the leap to join the challenge and lose the rest of my baby weight!!! Thank you ADO!!! 🤱🏻❤️

  238. Laura Arreola (verified owner)

    As a new mom, I was struggling with getting in workouts at home. Even though we have a gym in our garage!!
    I decided to join the ADO challenge for a few reasons: 1) Accountability. 2) I trusted Amber when she told me it was safe for me to to while breastfeeding. 3) I wanted to just be TOLD what to do and not have to think up my own workouts! Lol. Seriously…
    It has made the biggest impact. I have seen such great changes in just the first 10 days and am so excited to see where I am at (physically, mentally, emotionally) at the end of these 18 weeks!!!

  239. Lizzy Phillips (verified owner)

    This challenge is AMAZING! The resistance band workouts are working perfectly. The ability to make it more or less challenging is so good! No excuses because all you need is door. The accountability is AWESOME and the trainers are so so helpful. The LOOP Booty Band is very very well made as are the resistance bands. We are in week 2 and definitely seeing results personally and in group.

  240. Nancy Faber (verified owner)

    Are you looking for accountability? The coaches in this challenge are genuine and want to not only give us a plan to follow, but to educate us, so we can keep this momentum going far beyond 8 weeks! The workouts are perfect For on the go. I am constantly traveling and can do them from my hotel. The weekly live videos are also great to answer any questions. Thanks ADO girls!

  241. Crystal Merrow (verified owner)

    This is the first official challenge I have ever been apart of. I have been pleasantly surprised by the amount of support and authentic advise from the entire ADO team. They are real people, with the same trials and tribulations as you. They give real world solutions. The challenge has been a very rewarding and worthwhile experience.

  242. Courtney (verified owner)

    It’s easy to look at the set of resistance bands and think there is no way these are going to feel like a workout and take the place of hours of lifting in the gym, but the exercises are so targeted that you feel the burn in the first set. I have really loved all these workouts and I saw actual changes in my body in the first week. And because of the bands, I can do the workouts anywhere- no excuses!

  243. Nichole Allen

    I am currently 8 months postpartum and was of course active in the gym, doing cardio like crazy and I hit my plateau of not reaching my goals I had set for myself and it was getting frustrating! So when I saw this challenge I was excited of course tossed around the idea of doing it and decided the last day to join! I honestly felt like it was a sign for me because before this challenge I honestly felt like quitting! So I enrolled and here I am 2 weeks in and I am absolutely amazed at my results! I feel better, I feel stronger, my clothes fit differently, my body composition has changed and my confidence in reaching my goals after my 4th baby have changed! Everyone in the Facebook group is motivational and supportive which is awesome! It holds me accountable on getting my workouts in and eating right! I can do all my workouts at home which is awesome because I’d always get upset when I couldn’t make it to the gym! No heavy lifting needed here! The bands are no joke and will give you just as good of a workout! It activates and isolates the right muscles groups that I couldn’t hit before! Another added bonus was learning how to calculate my own macros and actually getting to eat a good amount of food to reach my goals! Everything about this challenge is something I will carry with me from here on out and I’m so glad I joined! Thank you ADO for this challenge! I love it!

  244. Caitlyn (verified owner)

    Being a working mom of a 4 month old with a crazy hectic schedule I never had a chance or motivation to work out never mind hit a gym. This challenge gave me motivation and is such a great support group with the other challengers and coaches. There is a lot of accountability which is what I needed most. Also, the workouts are great because they don’t take more than hour which fits in perfect with my schedule and it’s all at home which is convenient. Don’t be fooled by workouts with ‘just’ resistance bands, I am dripping sweat after each workout. All the tools to calculate nutrition are provided which is a great way to learn and keep up with it after the challenge. I honestly never thought I could really get a good workout in without going to the gym, until I did my first workout for this challenge with the bands. I highly recommend this challenge to anyone who is looking to make a change but just needs motivation and support to do so!

  245. Amber M (verified owner)

    you wont believe how using resistance bands can work up such a good sweat! great program that I know I will continue to use! I even have 2 sets of bands just incase something happens to the other pair 🙂

  246. Ashley Quinn (verified owner)

    I have participated in many training programs over the years, but they all felt so restrictive and I could never maintain my results and it would push me further into my previous negative habits. Just a short while into this program, I have seen several changes-number 1 among them: the way I feel. I don’t feel the restrictions I previously did-which shows me that I CAN and WILL sustain! I have always been a gym goer and questioned how effective resistance bands could be. My daily sore muscles tell me otherwise. The coaches are incredibly responsive and having the accountability of other participants has made this such a positive in my life. Looking forward to learning more, becoming stronger, and feeling better! Highly recommend ADO!

  247. Ash Lynn (verified owner)

    This challenge is exactly what I needed post partum with twins! I’m not a newbie to working out at all, but time constraints & mom-guilt is so real! I love i can do them at home! Resistance bands should not be underestimated! If your looking for a full body nutrition (macro counting) & workout plan that works WITH you, your body, & goals, this is what you’re looking for!

  248. Lindsay (verified owner)

    GAME CHANGER! Better yet: LIFE CHANGER! This challenge is the BEST program I have used. It combines resistance training (that is easily modifiable for ALL levels) with bands that they encourage you to take with you anywhere! You don’t have to be a gym rat or a workout junkie to complete these exercises. They take 30-45 minutes and include the ever important, but often overlooked, warm up and cool down/stretching. Include access to a super supportive FB and IG community. By far the best part is the nutrition plan! It is completely sustainable! No more list of foods I am “allowed” to have, no containers to wash. I eat and easily track. I am more conscious of what I’m putting in my body, and using the Fitness Pal app makes my day kind of like a video game challenge. I love this! Also, you don’t have to be training for anything to benefit from this challenge, everyday bodies are included. The trainers encourage more than just weight loss, they inspire participants to be their best selves whether that be weight loss, muscle development, or overall health/wellness.

  249. Ann Carlson (verified owner)

    This program is more than amazing! Just into week 2, and already feel so much better- in so many ways!!! This is not just something you purchase and figure out on your own… the WHOLE ADO team stays involved and helps make your journey successful! The Facebook group offers excellent support and encouragement as well. The bands and the provided workouts are MORE than expected and kick your butt every time! You will not be disappointed, that is for sure! The best 200.00 I have spent in a long time! I M already looking forward to a “part 2” challenge! 🤗

  250. Kristen Haugen (verified owner)

    This challenge has surprised me in so many ways. Not only did I learn how to calculate my macros, I actually understood the process behind it! Also, I have always been big on weight lifting. I wasn’t sure if I could or would feel as much with just the bands, but let me tell you…. I thought I died haha! They are amazing and work muscles you normally don’t get with just cardio or weights. I also love the challenge because when I feel down on myself or I’m not motivated I see the Facebook group of dozens of ladies who have finished the workout of the day or post d their macros intake and to makes me get my butt in gear and hold me accountable ❤️

  251. Brittany Bolen (verified owner)

    My only wish is that Amber would have made this challenge sooner! I am 9months PP and am/was in the worst shape of my life. I joined a gym – couldn’t ever find time to go – I figured cool! I’ll do beach body on demand, it’s neat they have all their programs in one spot now, and I can do it from home – NOPE couldn’t buy into the motivation that I would actually get results from beachbody without their shakeology. ALONG COMES ADO CHALLENGE! Within one week of following *MY OWN* macro plan and the workouts, I saw such noticeable changes. These workouts are CHALLENGING but are so rewarding. Don’t underestimate the bands, they will get your heart pumping and your muscles growing! I can’t recomend this program enough!

  252. Ashley (verified owner)

    This challenge has been amazing. Learning about macro counting and flexible dieting has been so eye opening. The band workouts, which can be done at home, have pushed me further than I ever thought they could. I’m already noticing my body changing but even more importantly, I feel my relationship with food changing. I am thankful for this challenge & workout program.

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