8 Week Total Body Resistance Band Set + Workouts Beginner Bundle

$119.97

Price Includes:

  • Volume 1 Total Body Workouts with 15 Circuits
  • Volume 2 Total Body Workouts with 15 Circuits
  • Workouts include 30 total circuits with Video Demonstration
  • 11 Piece ADO Resistance Band Set

 

NOTE: Workouts available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase

International orders outside USA can calculate shipping in the “view cart”

1 YEAR WARRANTY 

11 Piece Resistance Band Set

Out of stock

Out of stock

Frequently Purchased Together

1 × ADO Loop Band
Loop Size
Loop Color
$34.99 $29.74

Description

8 Week Package Includes:

11 Piece ADO Resistance Band Set:

  • 5 different levels of resistance bands; each 48 inches in length -Yellow (2-4lbs) -Red (5-8lbs) -Blue (12-15lbs) -Black (16-20lbs) -Green (25-30lbs)
  • 2 Foam Handles
  • 2 Padded Ankle Straps
  • 1 Foam Door Anchor
  • 1 Carry Bag

 

Volume 1 Total Body Workout

  • Volume 1 Total Body Digital Workout PDF with Video Demonstration
    • NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase
  • Designed with 5 different workouts to be performed each week
    • Day 1: Shoulders & Core
    • Day 2: Legs
    • Day 3: Chest & Biceps
    • Day 4: Glutes & Hamstrings
    • Day 5: Back & Triceps
  • 15 workout circuits using the LMH System™
    • Each of the 15 circuits has its own video download
  • 1 Dynamic Warm Up Video
  • 1 Static Cool Down Video
  • 1 Safety, Set up, and How To Use Video

 

Volume 2 Total Body Workout

  • Volume 2 Total Body Digital Workout PDF with Video Demonstration
    • NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase
  • Designed with 5 different workouts to be performed each week
    • Day 1: Total Body & Cardio
    • Day 2: Upper Body & Cardio
    • Day 3: Lower Body & Cardio
    • Day 4: Core & Cardio
    • Day 5: Toal Body & Cardio
  • 15 workout circuits using the LMH System™
    • Each of the 15 circuits has its own video download
  • 1 Dynamic Warm Up Video
  • 1 Static Cool Down Video
  • 1 Safety, Set up, and How To Use Video

 

Additional information

Dimensions 10.5 × 7.5 × 1 in

11 Piece Resistance Band Set

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