4 Week Package Includes:

11 Piece ADO Resistance Band Set:

• 5 different levels of resistance bands; each 48 inches in length -Yellow (2-4lbs) -Red (5-8lbs) -Blue (12-15lbs) -Black (16-20lbs) -Green (25-30lbs)
• 2 Foam Handles
• 2 Padded Ankle Straps
• 1 Foam Door Anchor
• 1 Carry Bag

Volume 1 Total Body Workout:

• Volume 1 Total Body Digital Workout PDF with Video Demonstration
  • NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase
• Designed with 5 different workouts to be performed each week
  • Day 1: Shoulders & Core
  • Day 2: Legs
  • Day 3: Chest & Biceps
  • Day 4: Glutes & Hamstrings
  • Day 5: Back & Triceps
• 15 workout circuits using the LMH System™
  • Each of the 15 circuits has its own video download
• 1 Dynamic Warm Up Video
• 1 Static Cool Down Video
• 1 Safety, Set up, and How To Use Video