Description
4 Week Package Includes:
11 Piece ADO Resistance Band Set:
- 5 different levels of resistance bands; each 48 inches in length -Yellow (2-4lbs) -Red (5-8lbs) -Blue (12-15lbs) -Black (16-20lbs) -Green (25-30lbs)
- 2 Foam Handles
- 2 Padded Ankle Straps
- 1 Foam Door Anchor
- 1 Carry Bag
Volume 1 Total Body Workout:
- Volume 1 Total Body Digital Workout PDF with Video Demonstration
- NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase
- Designed with 5 different workouts to be performed each week
- Day 1: Shoulders & Core
- Day 2: Legs
- Day 3: Chest & Biceps
- Day 4: Glutes & Hamstrings
- Day 5: Back & Triceps
- 15 workout circuits using the LMH System™
- Each of the 15 circuits has its own video download
- 1 Dynamic Warm Up Video
- 1 Static Cool Down Video
- 1 Safety, Set up, and How To Use Video
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