2020 Fall Challenge Workouts

$99.99 $74.99

(1 customer review)

2020 FALL Challenge Workouts:  These are the exact workouts used in the 2020 ADO FALL Challenge

  • 6 week workout program focusing on isolated body parts each day
  • 75 total circuits
  • Each circuit has 3 exercise movements with exception of metabolic and finisher circuit which each has 2
  • Every circuit/exercise has a video demonstration
  • Designed with 5 workout days and 2 rest days per week
  • PLUS:  Metabolic Conditioning Circuit for each workout


Workouts available for download immediately after purchase AND emailed within minutes to your purchase email 

*Equipment Needed:

  • 11 Piece Resistance Band Set
  • Loop band
  • Slider Discs

*Equipment Sold Separately

Frequently Purchased Together

Resistance Set
1 × 11 Piece Resistance Band Set

In stock

$59.99 $49.99
1 × ADO Loop Band
Loop Size
Loop Color
$34.99 $17.50
ADO Bands Slider
1 × ADO Slider Discs

In stock

$19.99 $17.99



  • Resistance band workouts with exercise video demonstration
  • Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate
  • 5 workouts per week (6 Week Workout Program)
    • 75 total circuits
      • Each circuit has 3 exercises with metabolic circuit and finisher circuit having 2
    • 4 rounds of each circuit with 1 minute rest between rounds
    • Each circuit has exercise video demonstration
    • PLUS:  Metabolic Conditioning Circuit for each workout
    • Designed using the LMH system
  • Progression is based on:
    • Increasing resistance week to week
    • Decreasing rest time between exercises
    • Decreasing rest time between circuits


*Equipment Needed 

  • 11 piece Resistance Band Set
  • Loop Band
  • Slider Discs

*Sold Separately


  • This product only includes the workouts. It does not include any other features from our challenge

1 review for 2020 Fall Challenge Workouts

  1. Rachel Kloor

    I cant say enough good things about these workouts. They are challenging but fun. I look forward to doing them and the results I’ve gotten are incredible. Along with tracking macros, ive lost 6 lbs and inches all over in 4 weeks doing these workouts!

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