2019 New Year Challenge Workouts

$99.99

2019 New Year Challenge Workouts:  These are the exact workouts used in the 2019 ADO New Year Challenge

  • 6 week workout program focusing on isolated body parts each day
  • 60 total circuits
  • Each circuit has 3 exercise movements
  • Every circuit/exercise has a video demonstration
  • Designed with 5 workout days and 2 rest days per week
  • Weeks 2, 4, and 6 add “Finishers” at the end of each workout

 

Workouts available for download immediately after purchase AND emailed within minutes to your purchase email 

Resistance band set and loop band sold separately

Frequently Purchased Together

Resistance Set
1 × 11 Piece Resistance Band Set

Out of stock

$59.99
1 × ADO Loop Band
Loop Size
Loop Color
$34.99 $29.74

Description

Workouts

  • Resistance band workouts with exercise video demonstration
  • Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate
  • 5 workouts per week (6 Week Workout Program)
    • 60 total circuits
      • Each circuit has 3 exercises
    • 4 rounds of each circuit with 1 minute rest between rounds
    • Each circuit has exercise video demonstration
    • Designed using the LMH system
    • Weeks 2, 4, and 6 introduces “Finishers” at the end of the workouts
  • Progression is based on:
    • Increasing resistance week to week
    • Decreasing rest time between exercises
    • Decreasing rest time between circuits

 

NOTE:

  • Resistance band set and loop band needed for workouts.  Both are sold separately.
  • This product only includes the workouts. It does not include any other features from our challenge

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