2019 Fall Challenge Workouts

$99.99

2019 FALL Challenge Workouts: These are the exact workouts used in the 2019 ADO FALL Challenge

6 week workout program focusing on isolated body parts each day
60 total circuits
Each circuit has 3 exercise movements
Every circuit/exercise has a video demonstration
Designed with 5 workout days and 2 rest days per week
Weeks 1, 3, and 5 add One “Burnout” at the end of each workout
Weeks 2, 4, and 6 add Two “Burnouts” at the end of each workout
Workouts available for download immediately after purchase AND emailed within minutes to your purchase email

*Equipment Needed:

*Equipment Sold Separately

Frequently Purchased Together

		1 × ~~11 Piece Resistance Band Set~~ Out of stock	$59.99
		1 × ADO Loop Band Loop Size Loop Color Clear	~~$34.99~~ $29.74
		1 × ADO Slider Discs In stock	$19.99

Workouts

Resistance band workouts with exercise video demonstration
Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate
5 workouts per week (6 Week Workout Program)
- 60 total circuits
  - Each circuit has 3 exercises
- 4 rounds of each circuit with 1 minute rest between rounds
- Each circuit has exercise video demonstration
- Designed using the LMH system
- Weeks 1, 3, and 5 introduce One “Burnout” at the end of each workout
- Weeks 2, 4, and 6 introduce Two “Burnouts” at the end of each workout
Progression is based on:
- Increasing resistance week to week
- Decreasing rest time between exercises
- Decreasing rest time between circuits

*Equipment Needed

*Sold Separately

NOTE:

This product only includes the workouts. It does not include any other features from our challenge

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