2019 Fall Challenge Workouts

$99.99

2019 FALL Challenge Workouts:  These are the exact workouts used in the 2019 ADO FALL Challenge

  • 6 week workout program focusing on isolated body parts each day
  • 60 total circuits
  • Each circuit has 3 exercise movements
  • Every circuit/exercise has a video demonstration
  • Designed with 5 workout days and 2 rest days per week
  • Weeks 1, 3, and 5 add One “Burnout” at the end of each workout
  • Weeks 2, 4, and 6 add Two  “Burnouts” at the end of each workout
  • Workouts available for download immediately after purchase AND emailed within minutes to your purchase email 

 

*Equipment Needed:

  • 11 Piece Resistance Band Set
  • Loop band
  • Slider Discs

*Equipment Sold Separately

Frequently Purchased Together

Resistance Set
1 × 11 Piece Resistance Band Set

Out of stock

$59.99
1 × ADO Loop Band
Loop Size
Loop Color
$34.99 $29.74
ADO Bands Slider
1 × ADO Slider Discs

In stock

$19.99

Description

Workouts

  • Resistance band workouts with exercise video demonstration
  • Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate
  • 5 workouts per week (6 Week Workout Program)
    • 60 total circuits
      • Each circuit has 3 exercises
    • 4 rounds of each circuit with 1 minute rest between rounds
    • Each circuit has exercise video demonstration
    • Designed using the LMH system
    • Weeks 1, 3, and 5 introduce One “Burnout” at the end of each workout
    • Weeks 2, 4, and 6 introduce Two “Burnouts” at the end of each workout
  • Progression is based on:
    • Increasing resistance week to week
    • Decreasing rest time between exercises
    • Decreasing rest time between circuits

 

*Equipment Needed 

  • 11 piece Resistance Band Set
  • Loop Band
  • Slider Discs

*Sold Separately

NOTE:

  • This product only includes the workouts. It does not include any other features from our challenge

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