***New Loop Bands Available in 3 Colors, 3 Sizes, and 3 Resistance Levels Size Chart: Medium (13” or 26" in total circumference) under 160 lbs. bodyweight Large (14" or 28" in total circumference) 160 - 200 lbs bodyweigh Extra Large (15" or 30" in total circumference) over 200lbs bodyweight Resistance Chart: Light = Lighter than standard Medium = Standard…
2019 FALL Challenge Workouts: These are the exact workouts used in the 2019 ADO FALL Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Weeks 1, 3, and 5 add One…
2020 FALL Challenge Workouts: These are the exact workouts used in the 2020 ADO FALL Challenge 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and finisher circuit which each has 2 Every circuit/exercise has a video demonstration Designed with 5 workout days and 2…
2020 NEW YEAR Challenge Workouts: These are the exact workouts used in the 2020 ADO NEW YEAR Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week NEW for NYC20: Metabolic Conditioning…
2020 SPRING Challenge Workouts: These are the exact workouts used in the 2020 ADO SPRING Challenge 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week PLUS: Metabolic Conditioning Circuit for each workout…
2021 New Year Challenge Workouts: These are the exact workouts used in the 2021 ADO NEW YEAR Challenge 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and burnout circuit Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days…
2021 SPRING Challenge Workouts: These are the exact workouts used in the 2021 ADO SPRING Challenge 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and finisher circuit Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week…
Your Choice of 2 ADO Loop Bands. Make selection below. ***New Loop Bands Available in 3 Colors, 3 Sizes, and 3 Resistance Levels Size Chart: Medium (13” or 26" in total circumference) under 160 lbs. bodyweight Large (14" or 28" in total circumference) 160 - 200 lbs bodyweigh Extra Large (15" or 30" in total circumference) over 200lbs bodyweight …
Your Choice of 3 ADO Loop Bands. Make selection below. ***New Loop Bands Available in 3 Colors, 3 Sizes, and 3 Resistance Levels Size Chart: Medium (13” or 26" in total circumference) under 160 lbs. bodyweight Large (14" or 28" in total circumference) 160 - 200 lbs bodyweigh Extra Large (15" or 30" in total circumference) over 200lbs bodyweight …
Important Information: Equipment Needed: 11 Piece Resistance Band Set, Loop Band, and Slider Discs (sold separately below discounted with challenge purchase) Enrollment Closes: Tuesday April 19, 2022 First Day of the Challenge: Monday April 25, 2022 Scroll below and click reviews to see what others are saying Price Includes: 6 Weeks Resistance Band Workouts with 75 circuits including video…
Price Includes: Volume 1 Total Body Workouts with 15 Circuits Volume 2 Total Body Workouts with 15 Circuits Workouts include 30 total circuits with Video Demonstration 11 Piece ADO Resistance Band Set NOTE: Workouts available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase International orders outside USA can calculate shipping in the “view…
Price Includes: Volume 1 Resistance Band Workouts with 15 Circuits Workouts include 15 circuits with Video Demonstration 11 Piece ADO Resistance Band Set NOTE: Workouts available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase International orders outside USA can calculate shipping in the “view cart” 1 YEAR WARRANTY